AN OPEN JOURNAL

Our breath is our life’s teacher and the greatest healer. The breath’s qualities constantly change according to events in our daily life. When we walk, when we talk, when we sleep or rest, when we exercise, when we get excited or when we feel under stress. As everything in our body is linked, our breath also responds to any emotional, mental or physical change by changing its depth, rate and path. 
 
The average respiration rate fo
r an adult is twelve to seventeen breaths per minute.

A healthy adult after a good rest and in a very relaxed body might take as few as four to ten breaths per minute and breathe primarily into the lower lungs (belly breathing).

A faster breathing rate without any physical activity might be an indica...

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