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Physical Benefits

Strength, flexibility and balance

  • Lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. 

  • Lower blood pressure and blood sugar, increases blood flow

  • Reduce insomnia, helps sleep deeper

  • Increased flexibility

  • Increased muscle strength and tone

  • Better bone health, Protects spine

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

  • Regulates adrenal glands

  • Boosts the immune system

  • Prevents IBS

Mental Benefits

Clarity, sharpening concentration, self-awareness, managing stress 

  • Increases body awareness 

  • Relieves stress 

  • Reduces muscle tension, strain, inflammation

  • Improves attention and concentration 

  • Calms and centers the nervous system

  • Increases will-power

  • Improves the relationship with others

  • Improves self control

  • Increases the awarness of present moment and mindfulness

  • Increases self-awarness/confidence/discipline

  • Provides "Me" time

  • Reduces the symptoms of anxiety and depression

  • Gives you peace of mind

  • Helps keep drug free

Emotional Benefits

Calmness, positive outlook, relaxation

  • Improved mood

  • Anger control

  • Makes happier

  • Spiritual awareness

  • Ability to manifest positive experiences

  • Developing a sense of connection to something greater than ourselves (Nature, the Universe or some other expression of the divine)

  • Fosters a deeper sense of gratitude and appreciation

  • Stimulates the energy level

  • Leads to contentment, compassion and kindness

  • Creates a positive connection with others and the world

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