RELAX & RENEW®
Private Packages & Prices
" Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – A.A. Milnes
WHAT DO I OFFER YOU?
Are you going through a hard time – overwhelmed by work, academic / school demands, relationship issues, daily tasks and responsibilities? Is your schedule hectic and are you struggling to create time & space for yourself and to relax fully? Are you feeling highly stressed and desperate for a way to unwind? Are you an athlete who wants to balance your active life-style? Perhaps struggling to maintain a good night sleep? You are aware that you should take a better care of yourself but you are not fully sure how? Are you wanting to get into yoga but worried that you are not skilled or fit enough to do so? Do you want to experience meditation without sitting uncomfortably still for a long period of time?
Well, I’m here to guide and support you through an amazing practice, Restorative Yoga, to create CALM within you!
Relax & Renew ® sessions and all other CALM packages are based on the powerful principles of restorative yoga combined with an effective system of mindfulness to implement radical changes in your mind-set and daily-life-habits, to create a healthier, calmer, more joyful and more vibrant YOU. It’s where the modern science of relaxation meets the ancient wisdom of Yoga & Mindfulness for anyone needs it regardless their gender, age, ability or social status.