PRIVATE & CORPORATE SESSIONS
I offer 1:2:1, semi-private, corporate and private group yoga, mindfulness and REST sessions to adult & teens either on your own or with the company of your family, friends, neighbours or colleagues in multiple settings of your choice; in-person or secure online ZOOM yoga classes, from your own sanctuary or in my studio.
Private sessions enable the individual to explore yoga in a customised and deeper level. No matter what your reason is, it has plenty of benefits to build up a good solid foundation on the mat and to achieve any or all of your personal wellbeing goals.
I offer you a highly achievable options if you have set a specific goal – whether it’s mental, emotional, spiritual or physical. With a specific goal in your mind, you have my complete attention to get the maximum benefit in your personal practice. I tailor your practice for your individual needs and help you to achieve your goals confidently.
Through a private yoga session with me, you can start to a new experience, deepen your current practice or spend some time working with a special health concerns, injuries or any other limitations you may experience beyond the yoga mat.
GET IN TOUCH with me TODAY for a friendly and relaxed phone chat to have your unique quote and to book your session for richer and wholesome living.
It eases or reduces the stress level in your life, allow your mind to find calm or comforts any experiences by beginners when attending large group yoga classes for the first time. Private yoga lessons will give you the foundation of yoga to feel confident in a group environment.
FOR ADVANCED PRACTITIONERS:
Advanced yoga practitioners can also greatly benefit from my private yoga sessions to take their practice to the next level. We can work together in leading you into more challenging practices in a safe and inspiring environment.
CELEBRATIONS, TRAINING DAYS & COLLECTIVE ROUTINES:
Private group yoga sessions are great experiences for any close group of people. Whether you book your session for a special occasion such as birthday party, hen/stag night, fundraising event, special celebration or just for a common health & wellness goal for your family members, friends, neighbours, colleagues or for a specific community in regular basis, these sessions will definitely give you the sense of joy, equilibrium, rejuvenation, calm and peace alongside strength and flexibility in your body & mind.
Corporate yoga strengthens the team motivation & communication; improves the physical health, focus under deadlines, mindset & loyalty; increases the efficiency, productivity & creativity; decreases the frequency of absences. It's also a great fun!
" Yoga is not just about being able to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth. Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment.
An international report by the World Health Organization reveals that depression is the most disabling illness for the corporate sector, second only to cardio-vascular diseases. Long hours, multi-tasking, stiff competition, rigorous commute, irregular eating habits, sedentary desk jobs and bad sitting postures, all combine to create a pool of highly stressed, inefficient and thus despairing workforce. The National Institute of Mental Health estimates that U.S. employers lose $70 billion a year due to absenteeism, lost productivity and disability caused by mental distress.
The benefits of corporate Yoga to encounter this malaise are unmatched by other wellness programs, as the very crux of the Yogic discipline is a mind-body balance. It is the only form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety. Yoga also helps boost morale and interpersonal communication – which for an employer means no more bickering teams or dissatisfied individuals, power struggles or dirty politics.
There is conclusive evidence supporting the fact that offering even one Yoga session in a week brings about noted changes in employee behaviors by helping them manage stress better, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace." ~ Anurag Lohia, Corporate Wellness Magazine