WORKSHOPS & EVENTS

Yoga Group

Be nurtured and continue to grow...

  • Motherhood Circle Through the Lens of Loss & Yoga for Embracing the Yoni Shakti
    Motherhood Circle Through the Lens of Loss & Yoga for Embracing the Yoni Shakti
    Epping
    27 Oct, 18:30 – 21:30 BST
    Epping, The Epping Golf Course, Fluxs Lane, CM16 7PE
    In our next Women Circle, we focus on the identity shift that is experienced after loss of a child, and provide support and language to help women express their challenging and confronting feelings. All mum-to-bes, mothers, mother-likes and primary care takers who lost their beloved ones are welcome
  • Yoga for Gratitude & Sound Bath with Cacao Ceremony
    Yoga for Gratitude & Sound Bath with Cacao Ceremony
    Loughton
    14 Nov, 14:00 – 18:00 GMT
    Loughton, Hounchin Memorial Hall, St John’s Church, Church Ln IG10 1PD
    A mini-retreat that you can experience calm & rejuvenation. This afternoon aims to relax your mind and nourish your body through movement, sound and heart warming cacao. We will take stock of the year and give gratitude and thanks for all that has come and gone before turning in for winter.
  • Christmas DIY Aromatherapy Workshop with Restorative Yoga
    Christmas DIY Aromatherapy Workshop with Restorative Yoga
    Epping
    28 Nov, 14:00 – 18:00 GMT
    Epping, Epping Golf Club, Fluxs Ln, Epping CM16 7PE, UK
    An interactive DIY Bath Salt & Organic Bath/Body Oil making workshop followed by an unwinding Restorative Yoga session. In this afternoon event you will unlock and go beyond the limits of your festive creativity, and find the opportunity to make wonderful gifts that you can give to your loved ones.
  • Wise-Women Yoga Workshop | SLEEP: Upgrade your nights for optimum health!
    Wise-Women Yoga Workshop | SLEEP: Upgrade your nights for optimum health!
    RSVP Closed
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    29 Sept, 18:30 – 21:30 BST
    Epping, Fluxs Ln, Epping CM16 7PE, UK
    In our next circle, our focus is on how to improve the quality of SLEEP. A great chance to ask EXPERT OF THE MONTH all your questions about practical ways of developing an effective day & night routine for a healthy night's sleep, and how yoga practices can help to enhance these routines.
  • FALL EQUINOX DAY RETREAT WITH YOGA, AROMATHERAPY & ORGANIC SKINCARE
    FALL EQUINOX DAY RETREAT WITH YOGA, AROMATHERAPY & ORGANIC SKINCARE
    RSVP Closed
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    26 Sept, 10:00 – 16:00 BST
    St. John's Church Memorial Hall, Loughton, Church Lane, IG10 1PF
    A day of full rejuvenation. Learn how to apply holistic self-care in your daily routine to align your being with the seasonal changes, and get ready for the Autumn.
  • Afternoon Yoga & Sound Bath with Cacao Ceremony
    Afternoon Yoga & Sound Bath with Cacao Ceremony
    RSVP Closed
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    19 Sept, 14:00 – 18:00 BST
    Loughton, Loughton IG10 1PF, UK
    A mini-retreat that you can experience calm & rejuvenation. This afternoon aims to relax your mind and nourish your body. We will have a deligthful joint & muscle freeing movement on the mat to feel grounded prior to the sound bath and cacao ceremony, and finish the afternoon with some refreshments.
  • Afternoon Yoga & Sound Bath with Cacao Ceremony
    Afternoon Yoga & Sound Bath with Cacao Ceremony
    Sold Out
    Details
    11 Jul, 14:00 – 18:00 BST
    Loughton Memorial Hall, Church Lane, Loughton IG10 1PF, UK
    A mini-retreat that you can experience calm & rejuvenation. This afternoon aims to relax your mind and nourish your body as the other two events aim. We will have a joint & muscle freeing movement on the mat prior to the sound bath and cacao ceremony, and finish the afternoon with some refreshments
  • Afternoon Yoga for Fun & Art 'n' Craft Workshop
    Afternoon Yoga for Fun & Art 'n' Craft Workshop
    Sold Out
    Details
    04 Jul, 14:00 – 18:00 BST
    Loughton Memorial Hall, Church Lane, Loughton IG10 1PF, UK
    To bring your creativity to life and spread a little magic on your mat to make you smile... This is a yoga & art fusion session for maximum relaxation through fun and creative work.
  • Day Yoga Retreat with Sound Bath & Cacao Ceremony
    Day Yoga Retreat with Sound Bath & Cacao Ceremony
    RSVP Closed
    Details
    27 Jun, 10:00 – 16:00 BST
    Loughton Memorial Hall, Church Lane, Loughton IG10 1PF, UK
    A nurturing full day event to celebrate our journey on the mat. An absolute gift to yourself for healing, resting, letting go the burden of the past and to nourish the body, mind & soul.
  • Yoga for Senses & Aromatherapy Workshop
    Yoga for Senses & Aromatherapy Workshop
    Sold Out
    Details
    05 Jun, 14:00 – 17:30 BST
    Epping Golf Club (Club House), Fluxs Ln, Epping CM16 7PE, UK
    Join this fun interactive workshop to learn how to use essential oils in your Yoga and Meditation practice.
  • GENTLE YOGA & SOUND BATH
    GENTLE YOGA & SOUND BATH
    RSVP Closed
    Details
    27 Sept 2020, 14:00 BST
    St. John's Church Memorial Hall, Loughton IG10 1PF, UK
    One of our most popular events in collaboration with gifted Louise (Sound Awakening). Gentle yoga following with a sound bath to immerse into the CALM journey. Always fully booked with long waiting lists. This time, available spots have been reduced to half in a socially distanced setting. Join us!
  • Mellow Yoga Online for Positive Health | Zoom Live
    Mellow Yoga Online for Positive Health | Zoom Live
    RSVP Closed
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    29 May 2020, 11:00 – 12:30 BST
    Online Zoom Live
    Yoga is the original mind & body medicine and is one of the greatest treasures of the mankind. This session will be a little bit from everything: Mindful movement, yoga philosophy, breath awareness, guided meditation and deep relaxation at the end to reach the optimal state of well-being.
  • Yoga Nidra (Yogic Sleep) | Zoom Live
    Yoga Nidra (Yogic Sleep) | Zoom Live
    RSVP Closed
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    24 May 2020, 16:00 – 16:45 BST
    Online Zoom Live
    Yoga Nidra is actually a state of consciousness in which the practitioner is deeply relaxed, nearing sleep, yet remains awake and aware. The word Nidra means sleep, however it is far from the unconscious, "checked out" version of sleep you might think of normally. It's the gem of Yoga!
  • Yin Yoga Online with Meditation | Zoom Live
    Yin Yoga Online with Meditation | Zoom Live
    RSVP Closed
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    23 May 2020, 15:00 – 16:30 BST
    Online Zoom Live
    This session combines the slow, inward-looking, cool calm aspects of yin yoga practice with the active and guided meditation. Our focus will be on the breath to use it as an anchor to stay in the present moment.
  • Restorative Yoga Online with Yoga Nidra | Zoom Live
    Restorative Yoga Online with Yoga Nidra | Zoom Live
    RSVP Closed
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    15 May 2020, 19:30 – 21:00 BST
    Online Zoom Live
    We will workshop one unique restorative shavasana posture for your personal practice as a follow up of a calming and peaceful supportive restorative practice, ending in a 30 minutes Yoga Nidra session.
  • As a practice of Self-Love | Gentle Yoga & Sound Bath with Cacao Ceremony
    As a practice of Self-Love | Gentle Yoga & Sound Bath with Cacao Ceremony
    RSVP Closed
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    23 Feb 2020, 14:00 – 18:00
    Loughton Memorial Hall, Church Lane, Loughton IG10 1PF, UK
    Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll certainly want more! - £40
  • LOVE yourself! LOVE yoga!
    LOVE yourself! LOVE yoga!
    RSVP Closed
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    09 Feb 2020, 10:00 – 16:00
    Loughton Memorial Hall, Church Lane, Loughton IG10 1PF, UK
    When you begin to love and honour who you are, you also begin to realise that you are already good enough. Your perspective shifts and you feel that it is great just to be. Life begins to flow, you let go of the struggles and pain around you easily. Are you joining me to feel the LOVE? | £50 FullDay
  • Relax & Renew® | RESTORATIVE YOGA CHRISTMAS SPECIAL
    Relax & Renew® | RESTORATIVE YOGA CHRISTMAS SPECIAL
    RSVP Closed
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    15 Dec 2019, 14:00 – 17:00
    Location is TBC
    A Cozy Restorative Sequence for the Holidays: Amid the fray of the holidays, rather than waiting for peace to descend, we can create our own with a bolster, a block, and our own two hands before the new year arrives. Let go off the old, welcome new, reflect your whole experience in the past! £35