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WORKSHOPS & EVENTS
Be nurtured and continue to grow...
Sold OutSat, 03 JunEppingPower up your energy and brighten your mood. This is a yoga & nutrition event to help you increase your mental and physical energy, boost your alertness and enthusiasm, and improve your productivity. Awaken your body, refresh your mind!
Sat, 01 JulEppingFREE FOR ALL YOGACROW STUDENTS & THEIR LOVED ONES. This will be a casual walk to get together as part of our social events. Bring your family, friends and/or companion dogs with you.
RSVP ClosedWed, 26 AprEppingA restorative yoga session for nervous system regulation - unplug your body & mind from everyday life with unique restorative and supported postures inc. 2x shavasana and a 45-minute Yoga Nidra (Yogic Sleep) practice at the end.
RSVP ClosedWed, 15 MarEpping Golf CourseThis is a cosy, unwinding also an informative night to give you some space and time for deep REST to Sleep-WELL...
RSVP ClosedTue, 21 FebEppingThis is an interactive morning with yoga and ayurveda. Gain an ayurvedic approach to your diet, and learn how to use herbs & spices therapeutically in your daily life.
RSVP ClosedWed, 25 JanEpping Golf ClubLearn how to use this ancient framework combined with a well planned diet plan for inflammation-free clean living...
RSVP ClosedWed, 18 JanEppingSTEP UP YOUR ASANA is a MASTERCLASS series to advance your yogic skills through experimental approach to the posture in stages, a progressive scheme of the sequences, and open discussions around the experience.
RSVP ClosedWed, 20 AprEpping Golf CourseA 10-week-course for tweens & teens (11-15) to prepare and help them become more resilient individuals in their battle against anxiety & stress. In this course, they will learn various coping strategies to deal with daily pressure, and to ease the negative side effects of it.
Multiple DatesSun, 13 MarEpping Golf CourseA Yoga & Nutrition Workshop for females who are keen to develop healthy eating habits, ensure better weight management, raise awareness about food - hormone connection, and nourish their yoga practice.
RSVP ClosedWed, 09 MarEpping Golf Course3 simple restorative yoga practices for women who's longing for calm, happy and resilient nervous system in less than two hours. This practice evening is dedicated to females who want to recharge their batteries and to celebrate their incredible power on the week of International Women’s Day.
Multiple DatesFri, 17 DecZoomThese sessions are based on my personal BECOME-A-SLOTH rituals, and aim to help you creating, inspiring and enriching your REST practice in the middle of fast approaching festive season. From my home to yours, I will share few ideas of how to set up self-nurturing evenings in your own sanctuary.
RSVP ClosedSun, 12 DecEppingThis is an interactive workshop that aims to help you become aware of your own reality, limiting beliefs and potential, and equip you to find a nurturing direction towards achiving your goals by setting realistic intentions in life.
RSVP ClosedSun, 28 NovEppingAn interactive DIY Bath Salt & Organic Bath/Body Oil making workshop followed by an unwinding Restorative Yoga session. In this afternoon event you will unlock and go beyond the limits of your festive creativity, and find the opportunity to make wonderful gifts that you can give to your loved ones.
RSVP ClosedSun, 14 NovLoughtonA mini-retreat that you can experience calm & rejuvenation. This afternoon aims to relax your mind and nourish your body through movement, sound and heart warming cacao. We will take stock of the year and give gratitude and thanks for all that has come and gone before turning in for winter.
RSVP ClosedWed, 27 OctEppingIn our next Women Circle, we focus on the identity shift that is experienced after loss of a child, and provide support and language to help women express their challenging and confronting feelings. All mum-to-bes, mothers, mother-likes and primary care takers who lost their beloved ones are welcome
RSVP ClosedWed, 29 SeptEppingIn our next circle, our focus is on how to improve the quality of SLEEP. A great chance to ask EXPERT OF THE MONTH all your questions about practical ways of developing an effective day & night routine for a healthy night's sleep, and how yoga practices can help to enhance these routines.