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WORKSHOPS & EVENTS
Be nurtured and continue to grow...
- RSVP ClosedWed, 29 NovZoom29 Nov 2023, 19:00 – 21:00ZoomAt times, you may find it challenging to identify what you're truly grateful for. Our gratitude circle is your place. It's a warm and welcoming space where we gather to explore and share moments of gratitude, no matter how big or small.
- RSVP ClosedSat, 14 OctEpping14 Oct 2023, 09:30 – 15:30Epping, Fluxs Ln, Epping CM16 7PE, UKA transformative Yoga & Ayurveda Day-Event centered around learning the steps of Ayurvedic self-care routine (Dinacharya) and mastering the art of scheduling it for optimal well-being.
- RSVP ClosedSat, 30 SeptTheydon Bois30 Sept 2023, 12:00Theydon Bois, Sidney Rd, Theydon Bois, Epping CM16, UKFREE FOR ALL YOGACROW STUDENTS & THEIR LOVED ONES. This will be a casual walk to get together as part of our social events. Bring your family, friends and/or companion dogs with you.
- RSVP ClosedWed, 13 SeptEpping13 Sept 2023, 11:00 – 13:00Epping, Fluxs Ln, Epping CM16 7PE, UKStep into the season of transformation with our workshop, "Embrace Change, Harvest Growth: A Journey into Autumn Tranquility." Join us to explore the power of guided meditation, restorative yoga, and reflective journaling as a part of your practice.
- RSVP ClosedSat, 01 JulEpping01 Jul 2023, 12:00Epping, 111 Bell Common, Epping CM16 4DZ, UKFREE FOR ALL YOGACROW STUDENTS & THEIR LOVED ONES. This will be a casual walk to get together as part of our social events. Bring your family, friends and/or companion dogs with you.
- Sold OutSat, 03 JunEpping03 Jun 2023, 10:00 – 16:00Epping, Fluxs Ln, Epping CM16 7PE, UKPower up your energy and brighten your mood. This is a yoga & nutrition event to help you increase your mental and physical energy, boost your alertness and enthusiasm, and improve your productivity. Awaken your body, refresh your mind!
- RSVP ClosedWed, 26 AprEpping26 Apr 2023, 19:00 – 21:15Epping, Fluxs Ln, Epping CM16 7PE, UKA restorative yoga session for nervous system regulation - unplug your body & mind from everyday life with unique restorative and supported postures inc. 2x shavasana and a 45-minute Yoga Nidra (Yogic Sleep) practice at the end.
- RSVP ClosedTue, 21 FebEpping21 Feb 2023, 10:00 – 14:00Epping, Fluxs Ln, Epping CM16 7PE, UKThis is an interactive morning with yoga and ayurveda. Gain an ayurvedic approach to your diet, and learn how to use herbs & spices therapeutically in your daily life.
- RSVP ClosedWed, 25 JanEpping Golf Club25 Jan 2023, 10:00 – 14:00Epping Golf Club, Fluxs Ln, Epping CM16 7PE, UKLearn how to use this ancient framework combined with a well planned diet plan for inflammation-free clean living...
- RSVP ClosedWed, 18 JanEppingUnderstanding the Basic Alignments of Downward Facing Dog, Cobra and Standing Forward Bend | STEP-UP-YOUR-ASANA SERIES18 Jan 2023, 10:30 – 12:30Epping, Fluxs Ln, Epping CM16 7PE, UKSTEP UP YOUR ASANA is a MASTERCLASS series to advance your yogic skills through experimental approach to the posture in stages, a progressive scheme of the sequences, and open discussions around the experience.
- RSVP ClosedWed, 20 AprEpping Golf Course20 Apr 2022, 16:30Epping Golf Course, Fluxs Ln, Epping CM16 7PE, UKA 10-week-course for tweens & teens (11-15) to prepare and help them become more resilient individuals in their battle against anxiety & stress. In this course, they will learn various coping strategies to deal with daily pressure, and to ease the negative side effects of it.
- Multiple DatesSun, 13 MarEpping Golf Course13 Mar 2022, 10:00 – 16:00 GMTEpping Golf Course, Fluxs Ln, Epping CM16, UKA Yoga & Nutrition Workshop for females who are keen to develop healthy eating habits, ensure better weight management, raise awareness about food - hormone connection, and nourish their yoga practice.
- RSVP ClosedWed, 09 MarEpping Golf Course09 Mar 2022, 19:45 – 21:45 GMTEpping Golf Course, Fluxs Ln, Epping CM16 7PE3 simple restorative yoga practices for women who's longing for calm, happy and resilient nervous system in less than two hours. This practice evening is dedicated to females who want to recharge their batteries and to celebrate their incredible power on the week of International Women’s Day.
- Multiple DatesFri, 17 DecZoom17 Dec 2021, 20:30 – 21:30 GMTZoomThese sessions are based on my personal BECOME-A-SLOTH rituals, and aim to help you creating, inspiring and enriching your REST practice in the middle of fast approaching festive season. From my home to yours, I will share few ideas of how to set up self-nurturing evenings in your own sanctuary.
- RSVP ClosedSun, 12 DecEpping12 Dec 2021, 14:00 GMT – 13 Dec 2021, 18:00 GMTEpping, Epping Golf Club, Fluxs Ln, Epping CM16 7PE, UKThis is an interactive workshop that aims to help you become aware of your own reality, limiting beliefs and potential, and equip you to find a nurturing direction towards achiving your goals by setting realistic intentions in life.
- RSVP ClosedSun, 28 NovEpping28 Nov 2021, 14:00 – 18:00 GMTEpping, Epping Golf Club, Fluxs Ln, Epping CM16 7PE, UKAn interactive DIY Bath Salt & Organic Bath/Body Oil making workshop followed by an unwinding Restorative Yoga session. In this afternoon event you will unlock and go beyond the limits of your festive creativity, and find the opportunity to make wonderful gifts that you can give to your loved ones.
- RSVP ClosedSun, 14 NovLoughton14 Nov 2021, 14:00 – 18:00 GMTLoughton, Hounchin Memorial Hall, St John’s Church, Church Ln IG10 1PDA mini-retreat that you can experience calm & rejuvenation. This afternoon aims to relax your mind and nourish your body through movement, sound and heart warming cacao. We will take stock of the year and give gratitude and thanks for all that has come and gone before turning in for winter.
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