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WORKSHOPS & EVENTS

Yoga Group

Be nurtured and continue to grow...

  • Gratitude Circle and Sharing Evening
    Gratitude Circle and Sharing Evening
    RSVP Closed
    Wed, 29 Nov
    Zoom
    29 Nov 2023, 19:00 – 21:00
    Zoom
    At times, you may find it challenging to identify what you're truly grateful for. Our gratitude circle is your place. It's a warm and welcoming space where we gather to explore and share moments of gratitude, no matter how big or small.
  • DINACHARYA: Creating a Daily Self-Care Ritual with Ayurveda & Yoga
    DINACHARYA: Creating a Daily Self-Care Ritual with Ayurveda & Yoga
    RSVP Closed
    Sat, 14 Oct
    Epping
    14 Oct 2023, 09:30 – 15:30
    Epping, Fluxs Ln, Epping CM16 7PE, UK
    A transformative Yoga & Ayurveda Day-Event centered around learning the steps of Ayurvedic self-care routine (Dinacharya) and mastering the art of scheduling it for optimal well-being.
  • AUTUMN SEASONAL SOCIAL - FOREST WALK : "INTO THE WOODS!"
    AUTUMN SEASONAL SOCIAL - FOREST WALK : "INTO THE WOODS!"
    RSVP Closed
    Sat, 30 Sept
    Theydon Bois
    30 Sept 2023, 12:00
    Theydon Bois, Sidney Rd, Theydon Bois, Epping CM16, UK
    FREE FOR ALL YOGACROW STUDENTS & THEIR LOVED ONES. This will be a casual walk to get together as part of our social events. Bring your family, friends and/or companion dogs with you.
  • Embrace Change, Harvest Growth: A Journey into Autumn Tranquility
    Embrace Change, Harvest Growth: A Journey into Autumn Tranquility
    RSVP Closed
    Wed, 13 Sept
    Epping
    13 Sept 2023, 11:00 – 13:00
    Epping, Fluxs Ln, Epping CM16 7PE, UK
    Step into the season of transformation with our workshop, "Embrace Change, Harvest Growth: A Journey into Autumn Tranquility." Join us to explore the power of guided meditation, restorative yoga, and reflective journaling as a part of your practice.
  • SUMMER TIME SOCIAL - FOREST WALK : "INTO THE WOODS!"
    SUMMER TIME SOCIAL - FOREST WALK : "INTO THE WOODS!"
    RSVP Closed
    Sat, 01 Jul
    Epping
    01 Jul 2023, 12:00
    Epping, 111 Bell Common, Epping CM16 4DZ, UK
    FREE FOR ALL YOGACROW STUDENTS & THEIR LOVED ONES. This will be a casual walk to get together as part of our social events. Bring your family, friends and/or companion dogs with you.
  • Energy for Life: Reset, Refresh, Re-energize! | YOGA & NUTRITION EVENT SERIES
    Energy for Life: Reset, Refresh, Re-energize! | YOGA & NUTRITION EVENT SERIES
    Sold Out
    Sat, 03 Jun
    Epping
    03 Jun 2023, 10:00 – 16:00
    Epping, Fluxs Ln, Epping CM16 7PE, UK
    Power up your energy and brighten your mood. This is a yoga & nutrition event to help you increase your mental and physical energy, boost your alertness and enthusiasm, and improve your productivity. Awaken your body, refresh your mind!
  • Shavasana Intensive with Yoga Nidra | STEP-UP-YOUR-ASANA SERIES
    Shavasana Intensive with Yoga Nidra | STEP-UP-YOUR-ASANA SERIES
    RSVP Closed
    Wed, 26 Apr
    Epping
    26 Apr 2023, 19:00 – 21:15
    Epping, Fluxs Ln, Epping CM16 7PE, UK
    A restorative yoga session for nervous system regulation - unplug your body & mind from everyday life with unique restorative and supported postures inc. 2x shavasana and a 45-minute Yoga Nidra (Yogic Sleep) practice at the end.
  • Sleep-WELL Pop-Up Event
    Sleep-WELL Pop-Up Event
    RSVP Closed
    Wed, 15 Mar
    Epping Golf Course
    15 Mar 2023, 19:00 – 22:00
    Epping Golf Course, Fluxs Ln, Epping CM16 7PE, UK
    This is a cosy, unwinding also an informative night to give you some space and time for deep REST to Sleep-WELL...
  • Yoga & Nutrition Morning | Ayurvedic Herbs & Spices
    Yoga & Nutrition Morning | Ayurvedic Herbs & Spices
    RSVP Closed
    Tue, 21 Feb
    Epping
    21 Feb 2023, 10:00 – 14:00
    Epping, Fluxs Ln, Epping CM16 7PE, UK
    This is an interactive morning with yoga and ayurveda. Gain an ayurvedic approach to your diet, and learn how to use herbs & spices therapeutically in your daily life.
  • Yoga, Nutrition & Lifestyle: An Introduction to Anti-Inflammatory Self-Care Practices
    Yoga, Nutrition & Lifestyle: An Introduction to Anti-Inflammatory Self-Care Practices
    RSVP Closed
    Wed, 25 Jan
    Epping Golf Club
    25 Jan 2023, 10:00 – 14:00
    Epping Golf Club, Fluxs Ln, Epping CM16 7PE, UK
    Learn how to use this ancient framework combined with a well planned diet plan for inflammation-free clean living...
  • Understanding the Basic Alignments of Downward Facing Dog, Cobra and Standing Forward Bend | STEP-UP-YOUR-ASANA SERIES
    Understanding the Basic Alignments of Downward Facing Dog, Cobra and Standing Forward Bend | STEP-UP-YOUR-ASANA SERIES
    RSVP Closed
    Wed, 18 Jan
    Epping
    18 Jan 2023, 10:30 – 12:30
    Epping, Fluxs Ln, Epping CM16 7PE, UK
    STEP UP YOUR ASANA is a MASTERCLASS series to advance your yogic skills through experimental approach to the posture in stages, a progressive scheme of the sequences, and open discussions around the experience.
  • StressLess! 10-Week-Course for Tweens & Teens
    StressLess! 10-Week-Course for Tweens & Teens
    RSVP Closed
    Wed, 20 Apr
    Epping Golf Course
    20 Apr 2022, 16:30
    Epping Golf Course, Fluxs Ln, Epping CM16 7PE, UK
    A 10-week-course for tweens & teens (11-15) to prepare and help them become more resilient individuals in their battle against anxiety & stress.  In this course, they will learn various coping strategies to deal with daily pressure, and to ease the negative side effects of it.
  • Healthy Gut, Healthy Mind - Yoga & Nutrition Workshops
    Healthy Gut, Healthy Mind - Yoga & Nutrition Workshops
    Multiple Dates
    Sun, 13 Mar
    Epping Golf Course
    13 Mar 2022, 10:00 – 16:00 GMT
    Epping Golf Course, Fluxs Ln, Epping CM16, UK
    A Yoga & Nutrition Workshop for females who are keen to develop healthy eating habits, ensure better weight management, raise awareness about food - hormone connection, and nourish their yoga practice.
  •  Stop! Drop! REST!
     Stop! Drop! REST!
    RSVP Closed
    Wed, 09 Mar
    Epping Golf Course
    09 Mar 2022, 19:45 – 21:45 GMT
    Epping Golf Course, Fluxs Ln, Epping CM16 7PE
    3 simple restorative yoga practices for women who's longing for calm, happy and resilient nervous system in less than two hours. This practice evening is dedicated to females who want to recharge their batteries and to celebrate their incredible power on the week of International Women’s Day.
  • Online Late Evening Off-the-Mat Deep-Rest Practices
    Online Late Evening Off-the-Mat Deep-Rest Practices
    Multiple Dates
    Fri, 17 Dec
    Zoom
    17 Dec 2021, 20:30 – 21:30 GMT
    Zoom
    These sessions are based on my personal BECOME-A-SLOTH rituals, and aim to help you creating, inspiring and enriching your REST practice in the middle of fast approaching festive season. From my home to yours, I will share few ideas of how to set up self-nurturing evenings in your own sanctuary.
  • Clarity Workshop & Yoga of Intention Setting for 2022
    Clarity Workshop & Yoga of Intention Setting for 2022
    RSVP Closed
    Sun, 12 Dec
    Epping
    12 Dec 2021, 14:00 GMT – 13 Dec 2021, 18:00 GMT
    Epping, Epping Golf Club, Fluxs Ln, Epping CM16 7PE, UK
    This is an interactive workshop that aims to help you become aware of your own reality, limiting beliefs and potential, and equip you to find a nurturing direction towards achiving your goals by setting realistic intentions in life.
  • Christmas DIY Aromatherapy Workshop with Restorative Yoga
    Christmas DIY Aromatherapy Workshop with Restorative Yoga
    RSVP Closed
    Sun, 28 Nov
    Epping
    28 Nov 2021, 14:00 – 18:00 GMT
    Epping, Epping Golf Club, Fluxs Ln, Epping CM16 7PE, UK
    An interactive DIY Bath Salt & Organic Bath/Body Oil making workshop followed by an unwinding Restorative Yoga session. In this afternoon event you will unlock and go beyond the limits of your festive creativity, and find the opportunity to make wonderful gifts that you can give to your loved ones.
  • Yoga for Gratitude & Sound Bath with Cacao Ceremony
    Yoga for Gratitude & Sound Bath with Cacao Ceremony
    RSVP Closed
    Sun, 14 Nov
    Loughton
    14 Nov 2021, 14:00 – 18:00 GMT
    Loughton, Hounchin Memorial Hall, St John’s Church, Church Ln IG10 1PD
    A mini-retreat that you can experience calm & rejuvenation. This afternoon aims to relax your mind and nourish your body through movement, sound and heart warming cacao. We will take stock of the year and give gratitude and thanks for all that has come and gone before turning in for winter.
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