WORKSHOPS & EVENTS
Be nurtured and continue to grow...
Wed 20 Apr20WedAprStressLess! 10-Week-Course for Tweens & TeensDetailsRSVP Closed20 Apr, 16:30Epping Golf Course, Fluxs Ln, Epping CM16 7PE, UKA 10-week-course for tweens & teens (11-15) to prepare and help them become more resilient individuals in their battle against anxiety & stress. In this course, they will learn various coping strategies to deal with daily pressure, and to ease the negative side effects of it.- DetailsMultiple Dates
Wed 09 Mar09WedMarStop! Drop! REST!DetailsRSVP Closed09 Mar, 19:45 – 21:45 GMTEpping Golf Course, Fluxs Ln, Epping CM16 7PE3 simple restorative yoga practices for women who's longing for calm, happy and resilient nervous system in less than two hours. This practice evening is dedicated to females who want to recharge their batteries and to celebrate their incredible power on the week of International Women’s Day.
Fri 17 Dec17FriDecOnline Late Evening Off-the-Mat Deep-Rest Practices/ZoomDetailsMultiple Dates17 Dec 2021, 20:30 – 21:30 GMTZoomThese sessions are based on my personal BECOME-A-SLOTH rituals, and aim to help you creating, inspiring and enriching your REST practice in the middle of fast approaching festive season. From my home to yours, I will share few ideas of how to set up self-nurturing evenings in your own sanctuary.
Sun 12 Dec12SunDecClarity Workshop & Yoga of Intention Setting for 2022DetailsRSVP Closed12 Dec 2021, 14:00 GMT – 13 Dec 2021, 18:00 GMTEpping, Epping Golf Club, Fluxs Ln, Epping CM16 7PE, UKThis is an interactive workshop that aims to help you become aware of your own reality, limiting beliefs and potential, and equip you to find a nurturing direction towards achiving your goals by setting realistic intentions in life.
Sun 28 Nov28SunNovChristmas DIY Aromatherapy Workshop with Restorative YogaDetailsRSVP Closed28 Nov 2021, 14:00 – 18:00 GMTEpping, Epping Golf Club, Fluxs Ln, Epping CM16 7PE, UKAn interactive DIY Bath Salt & Organic Bath/Body Oil making workshop followed by an unwinding Restorative Yoga session. In this afternoon event you will unlock and go beyond the limits of your festive creativity, and find the opportunity to make wonderful gifts that you can give to your loved ones.
Sun 14 Nov14SunNovYoga for Gratitude & Sound Bath with Cacao CeremonyDetailsRSVP Closed14 Nov 2021, 14:00 – 18:00 GMTLoughton, Hounchin Memorial Hall, St John’s Church, Church Ln IG10 1PDA mini-retreat that you can experience calm & rejuvenation. This afternoon aims to relax your mind and nourish your body through movement, sound and heart warming cacao. We will take stock of the year and give gratitude and thanks for all that has come and gone before turning in for winter.- DetailsRSVP Closed27 Oct 2021, 18:30 – 21:30 BSTEpping, The Epping Golf Course, Fluxs Lane, CM16 7PEIn our next Women Circle, we focus on the identity shift that is experienced after loss of a child, and provide support and language to help women express their challenging and confronting feelings. All mum-to-bes, mothers, mother-likes and primary care takers who lost their beloved ones are welcome
Wed 29 Sept29WedSeptWise-Women Yoga Workshop | SLEEP: Upgrade your nights for optimum health!DetailsRSVP Closed29 Sept 2021, 18:30 – 21:30 BSTEpping, Fluxs Ln, Epping CM16 7PE, UKIn our next circle, our focus is on how to improve the quality of SLEEP. A great chance to ask EXPERT OF THE MONTH all your questions about practical ways of developing an effective day & night routine for a healthy night's sleep, and how yoga practices can help to enhance these routines.
Sun 26 Sept26SunSeptFALL EQUINOX DAY RETREAT WITH YOGA, AROMATHERAPY & ORGANIC SKINCAREDetailsRSVP Closed
Sun 19 Sept19SunSeptAfternoon Yoga & Sound Bath with Cacao CeremonyDetailsRSVP Closed19 Sept 2021, 14:00 – 18:00 BSTLoughton, Loughton IG10 1PF, UKA mini-retreat that you can experience calm & rejuvenation. This afternoon aims to relax your mind and nourish your body. We will have a deligthful joint & muscle freeing movement on the mat to feel grounded prior to the sound bath and cacao ceremony, and finish the afternoon with some refreshments.
Sun 11 Jul11SunJulAfternoon Yoga & Sound Bath with Cacao CeremonyDetailsSold Out11 Jul 2021, 14:00 – 18:00 BSTLoughton Memorial Hall, Church Lane, Loughton IG10 1PF, UKA mini-retreat that you can experience calm & rejuvenation. This afternoon aims to relax your mind and nourish your body as the other two events aim. We will have a joint & muscle freeing movement on the mat prior to the sound bath and cacao ceremony, and finish the afternoon with some refreshments
Sun 04 Jul04SunJulAfternoon Yoga for Fun & Art 'n' Craft WorkshopDetailsSold Out- Sun 27 Jun27SunJunDay Yoga Retreat with Sound Bath & Cacao CeremonyDetailsRSVP Closed
Sat 05 Jun05SatJunYoga for Senses & Aromatherapy WorkshopDetailsSold Out
Sun 27 Sept27SunSeptGENTLE YOGA & SOUND BATHDetailsRSVP Closed27 Sept 2020, 14:00 BSTSt. John's Church Memorial Hall, Loughton IG10 1PF, UKOne of our most popular events in collaboration with gifted Louise (Sound Awakening). Gentle yoga following with a sound bath to immerse into the CALM journey. Always fully booked with long waiting lists. This time, available spots have been reduced to half in a socially distanced setting. Join us!
Fri 29 May29FriMayMellow Yoga Online for Positive Health | Zoom LiveDetailsRSVP Closed29 May 2020, 11:00 – 12:30 BSTOnline Zoom LiveYoga is the original mind & body medicine and is one of the greatest treasures of the mankind. This session will be a little bit from everything: Mindful movement, yoga philosophy, breath awareness, guided meditation and deep relaxation at the end to reach the optimal state of well-being.
