WORKSHOPS & EVENTS

Yoga Group

Be nurtured and continue to grow...

  • 25 Jan 2023, 10:00 – 14:00
    Epping Golf Club, Fluxs Ln, Epping CM16 7PE, UK
    Learn how to use this ancient framework combined with a well planned diet plan for inflammation-free clean living...
  • 20 Apr, 16:30
    Epping Golf Course, Fluxs Ln, Epping CM16 7PE, UK
    A 10-week-course for tweens & teens (11-15) to prepare and help them become more resilient individuals in their battle against anxiety & stress.  In this course, they will learn various coping strategies to deal with daily pressure, and to ease the negative side effects of it.
  • 13 Mar, 10:00 – 16:00 GMT
    Epping Golf Course, Fluxs Ln, Epping CM16, UK
    A Yoga & Nutrition Workshop for females who are keen to develop healthy eating habits, ensure better weight management, raise awareness about food - hormone connection, and nourish their yoga practice.
  •  Stop! Drop! REST!
    Wed 09 Mar
    RSVP Closed
    Details
    09 Mar, 19:45 – 21:45 GMT
    Epping Golf Course, Fluxs Ln, Epping CM16 7PE
    3 simple restorative yoga practices for women who's longing for calm, happy and resilient nervous system in less than two hours. This practice evening is dedicated to females who want to recharge their batteries and to celebrate their incredible power on the week of International Women’s Day.
  • 17 Dec 2021, 20:30 – 21:30 GMT
    Zoom
    These sessions are based on my personal BECOME-A-SLOTH rituals, and aim to help you creating, inspiring and enriching your REST practice in the middle of fast approaching festive season. From my home to yours, I will share few ideas of how to set up self-nurturing evenings in your own sanctuary.
  • 12 Dec 2021, 14:00 GMT – 13 Dec 2021, 18:00 GMT
    Epping, Epping Golf Club, Fluxs Ln, Epping CM16 7PE, UK
    This is an interactive workshop that aims to help you become aware of your own reality, limiting beliefs and potential, and equip you to find a nurturing direction towards achiving your goals by setting realistic intentions in life.
  • 28 Nov 2021, 14:00 – 18:00 GMT
    Epping, Epping Golf Club, Fluxs Ln, Epping CM16 7PE, UK
    An interactive DIY Bath Salt & Organic Bath/Body Oil making workshop followed by an unwinding Restorative Yoga session. In this afternoon event you will unlock and go beyond the limits of your festive creativity, and find the opportunity to make wonderful gifts that you can give to your loved ones.
  • 14 Nov 2021, 14:00 – 18:00 GMT
    Loughton, Hounchin Memorial Hall, St John’s Church, Church Ln IG10 1PD
    A mini-retreat that you can experience calm & rejuvenation. This afternoon aims to relax your mind and nourish your body through movement, sound and heart warming cacao. We will take stock of the year and give gratitude and thanks for all that has come and gone before turning in for winter.
  • 27 Oct 2021, 18:30 – 21:30 BST
    Epping, The Epping Golf Course, Fluxs Lane, CM16 7PE
    In our next Women Circle, we focus on the identity shift that is experienced after loss of a child, and provide support and language to help women express their challenging and confronting feelings. All mum-to-bes, mothers, mother-likes and primary care takers who lost their beloved ones are welcome
  • 29 Sept 2021, 18:30 – 21:30 BST
    Epping, Fluxs Ln, Epping CM16 7PE, UK
    In our next circle, our focus is on how to improve the quality of SLEEP. A great chance to ask EXPERT OF THE MONTH all your questions about practical ways of developing an effective day & night routine for a healthy night's sleep, and how yoga practices can help to enhance these routines.
  • 26 Sept 2021, 10:00 – 16:00 BST
    St. John's Church Memorial Hall, Loughton, Church Lane, IG10 1PF
    A day of full rejuvenation. Learn how to apply holistic self-care in your daily routine to align your being with the seasonal changes, and get ready for the Autumn.
  • 19 Sept 2021, 14:00 – 18:00 BST
    Loughton, Loughton IG10 1PF, UK
    A mini-retreat that you can experience calm & rejuvenation. This afternoon aims to relax your mind and nourish your body. We will have a deligthful joint & muscle freeing movement on the mat to feel grounded prior to the sound bath and cacao ceremony, and finish the afternoon with some refreshments.
  • 11 Jul 2021, 14:00 – 18:00 BST
    Loughton Memorial Hall, Church Lane, Loughton IG10 1PF, UK
    A mini-retreat that you can experience calm & rejuvenation. This afternoon aims to relax your mind and nourish your body as the other two events aim. We will have a joint & muscle freeing movement on the mat prior to the sound bath and cacao ceremony, and finish the afternoon with some refreshments
  • 04 Jul 2021, 14:00 – 18:00 BST
    Loughton Memorial Hall, Church Lane, Loughton IG10 1PF, UK
    To bring your creativity to life and spread a little magic on your mat to make you smile... This is a yoga & art fusion session for maximum relaxation through fun and creative work.
  • 27 Jun 2021, 10:00 – 16:00 BST
    Loughton Memorial Hall, Church Lane, Loughton IG10 1PF, UK
    A nurturing full day event to celebrate our journey on the mat. An absolute gift to yourself for healing, resting, letting go the burden of the past and to nourish the body, mind & soul.
  • 05 Jun 2021, 14:00 – 17:30 BST
    Epping Golf Club (Club House), Fluxs Ln, Epping CM16 7PE, UK
    Join this fun interactive workshop to learn how to use essential oils in your Yoga and Meditation practice.
  • GENTLE YOGA & SOUND BATH
    Sun 27 Sept
    RSVP Closed
    Details
    27 Sept 2020, 14:00 BST
    St. John's Church Memorial Hall, Loughton IG10 1PF, UK
    One of our most popular events in collaboration with gifted Louise (Sound Awakening). Gentle yoga following with a sound bath to immerse into the CALM journey. Always fully booked with long waiting lists. This time, available spots have been reduced to half in a socially distanced setting. Join us!
  • 29 May 2020, 11:00 – 12:30 BST
    Online Zoom Live
    Yoga is the original mind & body medicine and is one of the greatest treasures of the mankind. This session will be a little bit from everything: Mindful movement, yoga philosophy, breath awareness, guided meditation and deep relaxation at the end to reach the optimal state of well-being.