Mastering Shavasana with Yoga Nidra

Join us for an Evening of Bliss: Mastering Shavasana Skills with Yoga Nidra

Unwind and rejuvenate with an exquisite journey into the depths of relaxation! Discover the art of Shavasana and immerse yourself in the profound practice of Yoga Nidra during this special online evening retreat.

In this 75-minute session on Zoom, I invite you to embark on a tranquil exploration of the serene realms of Shavasana and Yoga Nidra. This session is designed to be a gentle, calming, and grounding ritual that will prepare your body for a deeply relaxing experience.

Throughout the session, you will:

1. Explore Shavasana: Share thoughts, opinions and real experiences on the challenges and benefits of Shavasana, the ultimate relaxation pose in yoga. Learn techniques to surrender into stillness, release tension, and cultivate a serene state of mind.

2. Discover Your Sankalpa (Your Resolution): Connect with your heartfelt desires as I guide you through…