Rise & Shine: Summer Solstice Sun Salutation Workshop
Wed, 12 Jun
|Epping Golf Course
Let's honour our "Inner Sun", the source of our energy located at the Manipura Chakra, this Summer Solstice together! Join us for an energizing journey through a Sun Salutation workshop, Pranayama, Mudra and a blissful Yoga Nidra!
Time & Location
12 Jun 2024, 11:00
Epping Golf Course, Fluxs Ln, Epping CM16 7NJ, UK
Guests
About the Event
Join us for a special workshop dedicated to celebrating the through a revitalizing journey into the ancient practice of (Surya Namaskar - a sequence of 12 yoga postures that gracefully flow together, synchronizing breath with movement.)Summer SolsticeSun Salutation
This workshop is a holistic blend of Asana, Pranayama, Mudra, and guided Yoga Nidra meditation. Whether you're a beginner eager to explore the fundamentals or a seasoned practitioner looking to deepen your practice, this workshop offers something for everyone.
Through this workshop, you will:
- Discover the proper alignment, breathing techniques, and sequencing of each posture within the Sun Salutation A & B series.Learn the Basics:
- Explore variations and modifications suitable for your individual level, allowing you to tailor the practice to your needs.Deepen Your Practice:
- Experience the meditative qualities of Sun Salutation as you cultivate mindfulness and inner peace.Connect Mind and Body: