Rise & Shine: Summer Solstice Sun Salutation Workshop

Join us for a special workshop dedicated to celebrating the Summer Solstice through a revitalizing journey into the ancient practice of Sun Salutation (Surya Namaskar - a sequence of 12 yoga postures that gracefully flow together, synchronizing breath with movement.)

This workshop is a holistic blend of Asana, Pranayama, Mudra, and guided Yoga Nidra meditation. Whether you're a beginner eager to explore the fundamentals or a seasoned practitioner looking to deepen your practice, this workshop offers something for everyone.

Through this workshop, you will:

- Learn the Basics: Discover the proper alignment, breathing techniques, and sequencing of each posture within the Sun Salutation A & B series.

- Deepen Your Practice: Explore variations and modifications suitable for your individual level, allowing you to tailor the practice to your needs.

- Connect Mind and Body: Experience the meditative qualities of Sun Salutation as you cultivate mindfulness and inner peace.

- Boost Energy Levels: Harness the revitalizing power of Sun Salutation to awaken your body and invigorate your spirit, leaving you feeling energized and ready to embrace the day.

What to expect:

During our Asana practice, we'll honour our "Inner Sun", the source of our energy located at the Manipura Chakra. Expect a balanced mix of gentle and dynamic flow of Sun Salutation, with variations offered to ensure comfort and stability for all participants.

Explore special pranayama techniques designed to soothe the nervous system, fostering a sense of rejuvenation and readiness to embrace the transformative essence of the Summer Solstice.

We will conclude the session with a blissful Yoga Nidra experience, a deeply restorative guided meditation method. Unlike traditional meditation, Yoga Nidra induces profound relaxation, guiding practitioners into a state where the body finds its natural equilibrium between yin & yang qualities. 

Post-Practice:

After the workshop, you can stay to unwind and connect with fellow participants in the cozy ambiance of our cafeteria, creating the perfect ending to a rejuvenating experience with a cuppa.

Registration:

Join us as we journey inward and experience the profound serenity of this unique practice. Spaces are limited, so reserve your spot today to embrace the dawn of a new beginning and illuminate your practice with the radiant energy of Sun Salutation.

I look forward to sharing this transformative experience with you!