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Wed, 13 Sept



Embrace Change, Harvest Growth: A Journey into Autumn Tranquility

Step into the season of transformation with our workshop, "Embrace Change, Harvest Growth: A Journey into Autumn Tranquility." Join us to explore the power of guided meditation, restorative yoga, and reflective journaling as a part of your practice.

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Embrace Change, Harvest Growth: A Journey into Autumn Tranquility
Embrace Change, Harvest Growth: A Journey into Autumn Tranquility

Time & Location

13 Sept 2023, 11:00 – 13:00

Epping, Fluxs Ln, Epping CM16 7PE, UK


About the Event

Guided Meditation, Restorative Yoga and Guided Journaling 

Date: Wednesday, 13th September 2023

Time: 11:00 AM - 01:00 PM

Duration: 2 hours

Venue: Epping Golf Club

Investment: £30 per person

Aims and Objectives: Embrace Change and Find Inner Balance

Are you ready to transition gracefully into the autumn season? Join us for a rejuvenating and soul-nourishing Guided Meditation & Journaling with Restorative Yoga on Wednesday, 13th September. This two-hour session is designed to help you embrace change, find inner balance, and prepare your mind and body for the autumn season ahead.

Workshop Highlights:

- Guided Meditation (Embracing Change): Immerse yourself in a soothing meditation experience, guiding you to let go of the past and welcome positive change.

- Restorative Yoga Posture: Indulge in the Supported Heart Opening Restorative Pose, allowing you to relax deeply and open yourself to the present moment.

- Journaling (Harvesting Growth): Reflect on your personal growth journey, acknowledge positive changes, and set intentions for the upcoming season.

- Guided Meditation (Cultivating Gratitude): Learn to express gratitude for the transformations and lessons life brings, enhancing your sense of well-being.


- Embrace change as a natural part of life's journey.

- Enhance your self-awareness and mindfulness through meditation.

- Relax deeply and release tension through restorative yoga.

- Reflect on your personal growth and set intentions for the autumn season.

- Foster a sense of gratitude and appreciation for the present moment.


The investment for this transformative workshop is £30 per person. This includes expert guidance, use of props, and a safe and serene environment to explore your inner world.

Limited Spaces Available:

To ensure a personalized experience, we have limited spaces available. Don't miss out on this opportunity to recharge and prepare for the upcoming season.

How to Register:

Secure your spot by registering online here or by calling me at 07982-944-217. Please register by September 5th to secure your place and join us on September 13th as we embrace change, nurture growth, and cultivate gratitude through the power of restorative yoga, meditation, and self-reflection. I look forward to sharing this transformative journey with you!

BOOK NOW! (Open to all levels, including to complete beginners of yoga)

In peace & harmony,

Aslihan x

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