Sun, 19 Sept
|Loughton
Afternoon Yoga & Sound Bath with Cacao Ceremony
A mini-retreat that you can experience calm & rejuvenation. This afternoon aims to relax your mind and nourish your body. We will have a deligthful joint & muscle freeing movement on the mat to feel grounded prior to the sound bath and cacao ceremony, and finish the afternoon with some refreshments.
Time & Location
19 Sept 2021, 14:00 – 18:00 BST
Loughton, Loughton IG10 1PF, UK
Guests
About the Event
Sunday, 19th September | 2 - 6PM
LOUGHTON
£45 pp
This is an afternoon designed to bring about deep relaxation, relieve stress and heal you mentally and physically in a safe refuge. As usual we will start to the afternoon with very gentle floor based practices aiming to ground & centre the body & mind before taking you to an inner voyage through Sound Bath session. Louise will offer us a special cacao drink in the ceremony and will take us into dream state through her amazing Sound Bath session. Some light bites and refreshments will follow the session by giving you sometime to reflect or to exchange your feedback with other like minded members of YogaCrow.
During a Sound Bath you will experience deep relaxation and a profound sense of peace and well-being. You will experience the healing power of singing bowls, gongs, shamanic drums, chimes and few other musical instruments. The healing frequencies and vibrations will wash away all your stress, tension, and cares at a cellular level.. All you have to do is lie there and allow the healing sounds and vibrations to wash over you.
This carefully designed ceremony will give you the space and time to tune into the stillness within to connect to your deepest intuition, release any blockages that may be present, bring clarity to any areas that need your attention and help you enjoy a deep sense of peace and well-being.
Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll certainly want more!
No previous experience needed!
Come along and deeply relax on your mat!
BOOK YOUR SPACE SOON AS THIS EVENT SELL OUT QUICKLY WITH A LONG WAITING LIST!
SPACES ARE LIMITED AND MAXIMUM HEALTH & SAFETY MEASUREMENTS WILL BE TAKEN.
*******
GUEST TEACHER:
Louise is Deep Rest Facilitator guiding people towards re claiming their vital energy through the therapeutic rest systems of Yoga Nidra and Sound Healing. She holds safe containers for groups and individuals to slow down, find embodied connection to the self and experience more peace and down regulation in the nervous system. She has been on a deeply transformative plant medicine journey since 2015 and offers groups the opportunity to experience gentle plant medicine journeys to explore and connect to the bodies’ wisdom and process the stories that are held there towards integration and a sense of wholeness.