As a practice of Self-Love | Gentle Yoga & Sound Bath with Cacao Ceremony
Sun 23 Feb
|Loughton Memorial Hall, Church Lane
Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll certainly want more! - £40
Time & Location
23 Feb 2020, 14:00 – 18:00
Loughton Memorial Hall, Church Lane, Loughton IG10 1PF, UK
Guests
About the Event
Following the great success of our 3rd gentle yoga & sound bath collaboration with Louise from Sound Awakening, we offer you another mini-retreat that you can experience calm & rejuvenation not far from home in Loughton.
This time our focus will be "Self-Love" through yoga and sound meditation. Restorative practices of Yoga are an internal practice that touches the insight of our inner landscape. The challenge comes in truly listening to what our body needs in each moment and choosing to honour that. When we honour the needs of our body & heart, we chose love over ego and feel on a ground where we truly connect to ourSELF!
This is an afternoon designed to bring about deep relaxation, relieve stress and heal you mentally and physically in a safe refuge. As usual we will start to the afternoon with very gentle floor based practices aiming to ground & centre…