As a practice of Self-Love | Gentle Yoga & Sound Bath with Cacao Ceremony
Time & Location
About the Event
Following the great success of our 3rd gentle yoga & sound bath collaboration with Louise from Sound Awakening, we offer you another mini-retreat that you can experience calm & rejuvenation not far from home in Loughton.
This time our focus will be "Self-Love" through yoga and sound meditation. Restorative practices of Yoga are an internal practice that touches the insight of our inner landscape. The challenge comes in truly listening to what our body needs in each moment and choosing to honour that. When we honour the needs of our body & heart, we chose love over ego and feel on a ground where we truly connect to ourSELF!
This is an afternoon designed to bring about deep relaxation, relieve stress and heal you mentally and physically in a safe refuge. As usual we will start to the afternoon with very gentle floor based practices aiming to ground & centre the body & mind before taking you to an inner voyage through Sound Bath session. Louise will offer us a special cacao drink in the ceremony and will take us into dream state through her amazing Sound Bath session. Some light bites and refreshments will follow the session by giving you sometime to reflect or to exchange your feedback with other like minded members of YogaCrow.
During a Sound Bath you will experience deep relaxation and a profound sense of peace and well-being. You will experience the healing power of Singing Bowls, Gongs, Shamanic Drums, chimes and few other musical instruments. The healing frequencies and vibrations will wash away all your stress, tension, and cares at a cellular level.. All you have to do is lie there and allow the healing sounds and vibrations to wash over you.
This intimate ceremony will give us the space and time to tune into the stillness within to connect to our deepest intuition, release any blockages that may be present, bring clarity to any areas that need our attention and help us enjoy a deep sense of peace and well-being.
Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll certainly want more!
No previous experience needed!
Come along and deeply relax on your mat!
BOOK YOUR SPACE SOON AS THIS EVENT SELL OUT QUICKLY WITH A LONG WAITING LIST! PLEASE DO NOT ASK EXTRA SPACE AS IT IS NOT POSSIBLE DUE TO THE SIZE OF THE ROOM AND EQUIPMENT PROVIDED. (£40 per person)
07982 944 217