Chill-Out Saturday with Yoga Nidra

The week is over and it's time to rest. Don't you want to turn your weekends into an excitement and to discover the interesting in them? Yoga Nidra (yoga-sleep) is calming, de-stressing, and can help you to let go of your work week with a positive attitude and a healthy outlook. If you feel tired, unmotivated or suffer from weekday schedules, cheer yourself up with yogic meditative sleep (Yoga Nidra) and some other yoga skills which may help you to feel good for the next week ahead!

What to expect: Briefly, Yoga Nidra is a deeply relaxing, healing and empowering form of guided meditation. It is practised in lying down position. The word Nidra means sleep, however it is far from the unconscious, "checked out" version of sleep you might think of normally. Yoga Nidra is actually a state of consciousness in which the practitioner is deeply relaxed, nearing sleep,…