Sun, 27 Jun | Loughton Memorial Hall

Day Yoga Retreat with Sound Bath & Cacao Ceremony

A nurturing full day event to celebrate our journey on the mat. An absolute gift to yourself for healing, resting, letting go the burden of the past and to nourish the body, mind & soul.
Day Yoga Retreat with Sound Bath & Cacao Ceremony

Time & Location

27 Jun, 10:00 – 16:00 BST
Loughton Memorial Hall, Church Lane, Loughton IG10 1PF, UK

About the Event

DAY YOGA RETREAT & SOUND BATH with CACAO CEREMONY

Sunday, 27th June | 10AM - 4PM

LOUGHTON

£55 pp

BOOK YOUR SPACE SOON AS THIS EVENT SELL OUT QUICKLY WITH A LONG WAITING LIST!

SPACES ARE LIMITED AND MAXIMUM HEALTH & SAFETY MEASUREMENTS WILL BE TAKEN.

This yoga & sound day-retreat aims to celebrate the international yoga day (21st June) at the following weekend, and to honour our journey on the mat. Absolutely no previous experience needed.If there is someone around you who is an absolute beginner, I cannot think of a better opportunity than this event to start practicing yoga. 

On the day, we will have a nurturing and energizing yoga morning on the mat, followed with a self - catering picnic lunch (weather dependent - otherwise indoor). Then, in the afternoon, Louise from Sound Awakening will lead us in an indoor sound-bath session with cacao ceremony. We will finish the day with some refreshments and Rose Tea.

During a Sound Bath you will experience deep relaxation and a profound sense of peace and well-being. You will experience the healing power of singing bowls, gongs, shamanic drums, chimes and few other musical instruments. The healing frequencies and vibrations will wash away all your stress, tension, and cares at a cellular level.. All you have to do is lie there and allow the healing sounds and vibrations to wash over you.

This carefully designed ceremony will give you the space and time to tune into the stillness within to connect to your deepest intuition, release any blockages that may be present, bring clarity to any areas that need your attention and help you enjoy a deep sense of peace and well-being.

Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll certainly want more!

One of our most popular events in collaboration with gifted Louise (Sound Awakening). Yoga following with a sound bath to immerse into the CALM journey. Always fully booked with long waiting lists. This time, available spots have been reduced in a socially distanced setting. Join us!

No previous experience needed!

Come along and deeply relax on your mat!

*****

GUEST TEACHER:

Louise is Deep Rest Facilitator guiding people towards re claiming their vital energy through the therapeutic rest systems of Yoga Nidra and Sound Healing. She holds safe containers for groups and individuals to slow down, find embodied connection to the self and experience more peace and down regulation in the nervous system. She has been on a deeply transformative plant medicine journey since 2015 and offers groups the opportunity to experience gentle plant medicine journeys to explore and connect to the bodies’ wisdom and process the stories that are held there towards integration and a sense of wholeness.

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