GRATITUDE DAY | Yoga Day Retreat

Life can sometimes seem frustrating, discouraging, or even overwhelming. Over time, we can feel discouraged and possibly even hopeless. There are daily occurrences in the world that can easily be seen as, and experienced through, a lens of negativity or even despair. When our focus moves in this direction, it’s important to find tools that allow us to come back into authenticity and live in our power. Gratitude is one of those tools! This mini-retreat will offer you healing, softening and opening in the body, mind, spirit complex. With practice, gratitude offers the opportunity to have a profound shift in how we live our lives. The longer shavasana experience with sounds helps quiet the mind and bring balance to the nervous and glandular systems. You may find a ground to strengthen your inner resources and radically change how you show up in the world.

My main aim is to create…