Healthy Gut, Healthy Mind - Yoga & Nutrition Workshops

2-day yoga & nutrition workshop for females who are keen to develop healthy eating habits, ensure better weight management, raise awareness about food - hormone connection, and nourish their yoga practice.

At the beginning of my wellness journey, the endless sources of information I could reach overwhelmed me. My starting point was to learn the facts and myths about healthy eating first.  From experience, I know well how developing personalized healthy eating habits can be painful and confusing. That's why I created these yoga & nutrition days so that you can easily access professional information.

This event is an extension of the Wise Women Workshops, and open to all levels including beginners to yoga. My aim is to offer you the opportunity to make informed choices about healthy eating, the connection of nutrients with your hormones, and the supportive elements of yoga in both areas. During these two days, we provide opportunities for you and your loved ones to learn how to consume food in the healthiest way possible, ask any questions you have in mind, and take your yoga practice to the next level.

This 2-full-day event is an incredibly valuable investment in understanding your and your loved ones' healthy nutritional needs, and making healthy changes in your kitchen, cupboards and fridge. In this event you will find some practical solutions on how to make simple changes to your daily routine in order to improve your digestive health & mental wellbeing, helping you to feel more balanced, focussed, energised & peaceful as you go about your busy life.

Although these yoga & nutrition workshop days are aiming to reach women, the information and practices are for all genders. So male yogis and foodies are also very much welcomed.

Spaces are limited with no exception. Make your booking today to avoid disappointment.

EARLY BIRD DISCOUNT: Book your spot until 20th February 2022 either for both days from a discounted rate (£100), or as a stand-alone workshop for a single day (£60). Ticket prices are £120 for both days, and £65 for a single day after 20th February.

What’s Included?

· Educational session on nutrition; the complex relationship between your gut & endocrine health

· 2x 2hrs long yoga sessions designed to improve your digestive health and hormone balance

· Practical sessions to help you implement simple daily changes to improve your diet & reduce stress

· Breathing & mindfulness practices, giving you the tools to introduce these activities into your day-to-day routine

· Informative handouts

· PLUS! Delicious & nutritious unlimited healthy refreshments & small bites will be served all day long. Lunch is not included.

Guest Teacher – Laura Semmens from Stay Well Clinic

Laura spent most of her childhood in rural village in Lithuania, where her family farmed and grew their own food. Her passion for food and nutrition stems from her own experiences and health journey. After a successful 10 year career in education she has retrained in nutrition with the School of Health and College of Naturopathic Medicine to follow her interest in nutrition science. Alongside her private clients, she works with a charity to support complex nutritional needs of vulnerable groups. she strongly believes in preventative health care to achieve optimal well-being through food and lifestyle choices.

SCHEDULE

DAY 1 - Principles of Nutrition & Yoga for Digestive System

An informative session where we will discuss the key principles of nutrition in daily life, how to nourish and love your body through healthier yet delicious food. We will explore the idea of mindful eating and practical tips on how to establish a good relationship with food.

Morning Session

• nutrition vs diet
• core nutrients for health
• benefits of mindful eating
• Q&A

Lunch

Afternoon Session

• Yoga for Digestive System

DAY 2 - Hormones, Weight Management and Stress & Restorative Yoga and Yoga Nidra for Endocrine System

During this session, we will discuss five main factors that can be contributing to your weight concerns, hormone imbalances and how to tackle stress! And most importantly why nutrition is the key here.

Morning Session

• importance of regular meals
• sleep
• stress
• exercise
• hormonal imbalance such as thyroid, menopause, depression
• Q&A

Lunch

Afternoon Session

• Restorative Yoga and Yoga Nidra for Endocrine System