LOVE yourself! LOVE yoga!
Time & Location
About the Event
Ever find yourself caught in a negative story line about yourself? Wish you could show yourself the kind of love and compassion you show others? Self-love is not about being perfect. It is about finding acceptance for where you are in life and in your yoga practice. Where there is acceptance and compassion, there is love. Within that acceptance, you will see growth and change and it will be born from love rather than lack.
This yoga for self-love retreat can help you to cultivate a positive self-talk through meditation on heart, restorative back bends, self massage on marma points, yoga nidra for the heart, love poems and more.
On the day, I will also be able to give 3x 10min ** FREE ** pre-arranged 1:2:1 Self-Care Mentoring sessions to those who wish the book a slot with me (first come first served basis).
Sunday, 9th February 2020 10AM-4PM, Loughton | £50
If you are interested in this wonderful day-retreat please get in touch with me to sign up. First come will be first served and the details will be emailed.
Very much looking forward to hearing from you!