Mellow Yoga Online for Positive Health | Zoom Live

Yoga is the original mind & body medicine and is one of the greatest treasures of the mankind. This session will be a little bit from everything to unite your mind, body and heart together: Mindful movement, yoga philosophy, breath awareness, guided meditation and deep relaxation at the end to reach the optimal state of well-being. 

This is time to take responsibility for your own health. Health and happiness are your birthright, claim them and develop them to your maximum potential.