Online Late Evening Off-the-Mat Deep-Rest Practices

NEW OFFER FOR THE FESTIVE PERIOD (8 Meet-Ups Only)

UPGRATE YOUR NIGHTS TO SLOTH MODE - FIND EASE & HAVE FUN 

Online Late Evening Deep-Rest Practices - From my home to yours, I will share few ideas of how to set up self-nurturing evenings for yourself in your own sanctuary. I aim to give you an easy to apply, practical, super relaxing, transformational and inspirational experience.

These sessions are based on my personal BECOME-A-SLOTH rituals, and aim to help you creating, inspiring  and enriching your REST practice in the middle of fast approaching festive season; so you can replace stress with ease, your tired body with rested body, action of fast pacing with action of slowing down, hustle & bustle with taking pause, anxiety with calm, over-stimulation with sense of grounding, sense of motion with sense of stillness, dosha imbalance with more balance by soothing the vata energy (that represents fast movement, irregularity, roughness, dryness, cold and lightness).

CONTENT:  

🔸Yoga Nidra

🔸Meditation

🔸Focused Breathing

🔸Affirmations / Mantra & Mudra

🔸Ayurvedic Self-Massage

🔸Tasting Ceremony (join with a mug of your favourite tea or a nourishing food. I will also provide an ayurvedic list for inspiration)

🔸Visualisation

🔸Story Telling / Random Reading

🔸Journaling

🔸Chanting / Humming

🔸Picking Oracle Cards

🔸... and more...

Each session will be on Zoom and lasts 45min to one-hour. They will start at 8:30 PM each night and we will focus on one practice from the list above or a combination of different practices.

I will also provide you some pre & post practice resources.

No need to have a previous experience, or to turn on your camera or even to talk unless you are happy to share. Come & join me in your PJs, in your living room, bed room or in any place where you feel safe and comfortable. 

T&C apply including with no refund policy. Ticket can be transfered to someone else after a prior notice due to health & safety reasons. Please get in touch for more details. 

DATES:

Mondays 6th,13th December 

Wednesdays 1st, 8th, 15th December

Fridays 3rd, 10th, 17th December

Advance booking is required until 30th November.

Single Booking: £10pp

Block Booking of 8: £65pp

Limited spaces on first come first served basis!

Get in touch today for the availability, and avoid any future disappointment!