Relax & Renew® | RESTORATIVE YOGA
Sat 16 Nov
|The Stock Yard, YogaYoga Ongar
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga postures help us learn to relax and rest deeply and completely. It is neither stretching nor strengthening but very much opening, and intense in terms of creating ease and softness in the body. £20
Time & Location
16 Nov 2019, 13:30 – 17:30
The Stock Yard, YogaYoga Ongar, Bassett's Ln, Ongar CM5 0QN, UK
About the Event
Restorative yoga balances a hectic and stressful modern lifestyle and has an enormous capacity to heal physical and mental effects of everyday stress, and as we know, many diseases these days are stress related. Restorative yoga accelerates the body's natural healing process. During deep relaxation, all the systems of the body are benefited from the practice. Restorative yoga postures help us learn to relax our overstimulated mind and body and to rest deeply and completely to achieve physical, mental and emotional release.
This class suits everyone but it is especially helpful to those who are suffering from chronic stress related illnesses and those who are in need for restorative emotional support. It’s being especially popular with students who are recovering from illness or injury. You may leave the session feeling supported, grounded and connected.
This practice is great to balance an active yoga schedule or to give yourself a break…