Relax & Renew® | RESTORATIVE YOGA CHRISTMAS SPECIAL
Sun 15 Dec
|Location is TBC
A Cozy Restorative Sequence for the Holidays: Amid the fray of the holidays, rather than waiting for peace to descend, we can create our own with a bolster, a block, and our own two hands before the new year arrives. Let go off the old, welcome new, reflect your whole experience in the past! £35
Time & Location
15 Dec 2019, 14:00 – 17:00
Location is TBC
Guests
About the Event
A Cozy Restorative Yoga Sequence for the Holidays: Amid the fray of the holidays, rather than waiting for peace to descend, we can create our own with a bolster, a block, and our own two hands before the new year arrives. Let go off the old, welcome new and reflect your whole experience in the past year!
Restorative yoga balances a hectic and stressful modern lifestyle and has an enormous capacity to heal physical and mental effects of everyday stress, and as we know, many diseases these days are stress related. Restorative yoga accelerates the body's natural healing process. During deep relaxation, all the systems of the body are benefited from the practice. Restorative yoga postures help us learn to relax our overstimulated mind and body and to rest deeply and completely to achieve physical, mental and emotional release.
This class suits everyone but it is especially helpful to those…