Sat, Feb 23 | The Stock Yard, YogaYoga Ongar
Relax & Renew® Restorative Yoga: Learning Conscious Deep Resting.
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga postures help us learn to relax and rest deeply and completely. It is neither stretching nor strengthening but very much opening, and intense in terms of creating ease and softness in the body. £25
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