Restorative Yoga Online with Yoga Nidra | Zoom Live

Another week has arrived to the end; you can turn your weekend into an excitement and discover the interesting in it. Restorative Yoga Online with Yoga Nidra is calming, de-stressing, and can help you to go through of your following week with a positive attitude & intention and a healthy outlook. If you feel tired, unmotivated or suffer from weekday schedules, cheer yourself up with a long restorative Shavasana experience and yogic meditative sleep (Yoga Nidra) and some other yogic skills which may help you to boost your resilience, to have a tranquil start to the week and to feel good about the week ahead!

Briefly, Yoga Nidra is a deeply relaxing, healing and empowering form of guided meditation. It is practised in lying down position. Yoga Nidra is actually a state of consciousness in which the practitioner is deeply relaxed, nearing sleep, yet remains awake and aware. The word…