Shavasana Intensive with Yoga Nidra | SERIES 1
Sat 14 Sept
|Location is TBC
Each week, we will workshop one unique restorative Shavasana posture for your personal practice as a follow up of a calming and peaceful supportive restorative practice, ending in a 30 minutes Yoga Nidra session. - £100 full series, £25 drop in.
Time & Location
14 Sept 2019, 15:00 – 02 Nov 2019, 17:00
Location is TBC
Guests
About the Event
Saturday Series 1 (14th & 28th Sept, 12th & 26th Oct, 2nd Nov)
@15:00-17:00 - Loughton | Block Booking required. Drop-in attendance is subject to availability. Please check with me, before turning up on the day of the event.
Another week is ahead; you can turn your week into an excitement and discover the interesting in it. Shavasana Intensive with Yoga Nidra is calming, de-stressing, and can help you to go through of your week with a positive attitude & intention and a healthy outlook. If you feel tired, unmotivated or suffer from weekday schedules, cheer yourself up with a long restorative Shavasana experience and yogic meditative sleep (Yoga Nidra) and some other yogic skills which may help you to boost your resilience, to have a tranquil start to the week and to feel good about the week ahead!
What to expect: Each week, we will workshop one unique restorative…