Shavasana Intensive with Yoga Nidra | SERIES 2

Saturday Series 2 (9th, 23rd & 30th Nov, 7th & 14th Dec)

@15:00-17:00 - Loughton | Block Booking required. Drop-in attendance is subject to availability. Please check with me, before turning up on the day of the event.

Another week is ahead; you can turn your week into an excitement and discover the interesting in it. Shavasana Intensive with Yoga Nidra is calming, de-stressing, and can help you to go through of your week with a positive attitude & intention and a healthy outlook. If you feel tired, unmotivated or suffer from weekday schedules, cheer yourself up with a long restorative Shavasana experience and yogic meditative sleep (Yoga Nidra) and some other yogic skills which may help you to boost your resilience, to have a tranquil start to the week and to feel good about the week ahead!

What to expect: Each week, we will workshop one unique restorative Shavasana posture for your personal practice as a follow up of a calming and peaceful supportive restorative practice, ending in a 30 minutes Yoga Nidra session.

Briefly, Yoga Nidra is a deeply relaxing, healing and empowering form of guided meditation. It is practised in lying down position. Yoga Nidra is actually a state of consciousness in which the practitioner is deeply relaxed, nearing sleep, yet remains awake and aware. The word Nidra means sleep, however it is far from the unconscious, "checked out" version of sleep you might think of normally. The stages of body scan and breath awareness calm the nervous system, leading to less stress and better health. The regular practice of Restorative series with Yoga Nidra has been found to reduce tension in the body and the autonomic symptoms of chronic stress such as anxiety, insomnia, headache, giddiness, chest pain, palpitations, sweating, digestive issues or abdominal pain. This class suits everyone but it is especially helpful to those who are suffering from chronic stress related illnesses and those who are in need for restorative emotional support.

No previous yoga experience is needed for this deeply enriching practice.

Advance booking required. Places are not secured unless paid for in full. Drop-in attendance is subject to availability. Please check with me, before turning up on the day of the event.

This is one of the well appreciated sessions of YogaCrow.UK and spaces are filled very quickly. Book your session early!

£100 full series (£25 drop-in), Advance booking required. Places are not secured unless paid for in full.