Shavasana Intensive with Yoga Nidra | STEP-UP-YOUR-ASANA SERIES
Wed 26 Apr
|Epping
A restorative yoga session for nervous system regulation - unplug your body & mind from everyday life with unique restorative and supported postures inc. 2x shavasana and a 45-minute Yoga Nidra (Yogic Sleep) practice at the end.
Time & Location
26 Apr 2023, 19:00 – 21:15
Epping, Fluxs Ln, Epping CM16 7PE, UK
Guests
About the Event
No matter how hard you try to keep up with optimum health (or how easily you neglect your body and mind by doing too much or too little), you have a body system that always craves balance: your Nervous System! Unless you're a monk living in the Himalayan Mountains or a cat spending her life by basking in the rays of the sun filtering through the window with a pleasant stretch and yawn, you need to reset your nervous system actively on a regular basis. This is called homeostasis, and promotes longevity and vitality for your body & mind. BUT HOW CAN YOU RESTORE THIS BALANCE?
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Shavasana Intensive with Yoga Nidra | STEP-UP-YOUR-ASANA SERIES
Wednesday, 26th April 2023
19:00 - 21:15
Epping Golf Club