Mon, 05 Mar|
Loughton Methodist Church
Step up your Asana! Working towards Chaturanga Dandasana..
This is a follow up "Step Up Your Asana!" session to fine our core & arm practice from January & February. We will work on alignment and strengthening of this great plank variation by using lots of props through modifications. Chaturanga Dandasana is one of the amazing feel good postures. £20 / 2hrs