Mon, 15 Jan | Loughton Methodist Church
Step up your Asana! Yoga for Letting Go!
In this sequence, we will focus on releasing tension in the spine and hip region and creating space throughout the body. An emphasis will also be placed on the areas of the neck and shoulders to facilitate restful sleep. £20/2hrs (Booking required through advance payment)
Sorry! Spaces are full now. Get in touch to register on the waiting list!