Understanding the Basic Alignments of Downward Facing Dog, Cobra and Standing Forward Bend | STEP-UP-YOUR-ASANA SERIES

Upcoming Masterclass of STEP UP YOUR ASANA:

Understanding the Basic Alignments of Downward Dog, Cobra and Standing Forward Bend in Yoga Transitions

*** Yoga transitions are poses or movements to move from one asana to the next. Just like the individual asanas, they have a purpose: They prepare the body for the next pose. Downward Dog, Cobra, and Standing Forward Bend are just 3 such postures, and we often lose their secure alignment in yoga flows. Join me to learn how to maintain a safe body alignment in these postures with a smooth transition in yoga flows.***   

Wednesday, 18th January 2023

10:30 AM - 12:30 PM

Epping Golf Club

Essex

£20 / 2hrs

BOOK NOW! (Open to all levels, including to complete beginners of yoga)

Small groups only, so advance booking is required. 

'Step up your Asana!' series are a great opportunity to have a new experience and to discover your limits on the yoga mat while working towards a specific posture or with a yogic concept with fun.

These masterclasses are designed to refine and advance your posture-alignments and to understand some yogic themes through experimental approach to the yoga posture in stages, a progressive scheme of the sequences, and open discussions around the experience. You will be surprised to see that even a challenging yoga posture or concept is accessible and understandable for most of us.

These classes are for mixed abilities unless notified otherwise. 'Step up your Asana!' sessions are for those who want to go deeper in yogic knowledge in a small group with full of my individual attention. Expect a richer, more sophisticated and comprehensive workshop style practice followed by a longer guided relaxation session at the end.

If you have any doubt about this master workshop, get in touch with me now for a friendly talk.