YIN & YANG | Yoga Day Retreat

“The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.” Sarah Powers This yoga day combine the fiery, active, dynamic, bright characteristics of a yang yoga practice, with the slow, inward-looking, cool calm aspects of yin yoga practice. Join this mini retreat to balance your mental and physical Yin & Yang energies. Expect to be challenged first and leave feeling energised yet rested at the end.

My main aim is to create a truly uplifting and calming mini-retreat for your body & mind, giving you a space for relaxation and deep rest, providing a ground where you can experience the quiet and self-reflection. Take your practice to a deeper level, fully mindful of your body, mind and spirit and ultimately leave the space refreshed and smiling.

All yoga days feature a longer yoga master class in the mornings, followed by mindful restorative yoga practices in the afternoons, mindful meditation & breathing practises and refreshments and a shared lunch in between. On some of the days, we invite a different wellbeing practitioner to give a talk about their specialist topic or lead a workshop, sharing hands-on advice and take-home tips. These practice days are essential for boosting inspiration and maintaining a sense of creativity on & off the mat.

Groups are for both abilities, those new to yoga and those with experience, with lots of space and personal attention.

£50 for full day

Venue TBC (within 5 miles of Loughton, Essex)