Mon, 05 Nov | Loughton Methodist Church

Yoga & 5 Elements: Connect Yourself To The Air Element (2/5)

The five elements of the Nature —earth, fire, air, water, space—are present in everything in & around you. Understanding each of these elements and their effects on your body can help you stay balanced and in harmony. £20 / 2hrs Spaces are limited, BOOK NOW!
Sorry! Spaces are full now. Get in touch to register on the waiting list!

Time & Location

05 Nov 2018, 18:30 – 20:30
Loughton Methodist Church, 260 High Rd, Loughton IG10 1RB, UK

About the Event

The five elements of the Nature —earth, fire, air, water, space—are present in everything in & around you. Understanding each of these elements and their effects on your body can help you stay balanced and in harmony.

In this series of yoga workshops, we will discover how to better connect us to the air element through selected yoga postures.

"This element is associated with love, freedom, openness, mobility, frivolity, positivity, and intellect. When the air element is balanced, you are able to freely give and receive love, feel light and open, be compassionate, feel motivated and innovative, and express mental agility. An unbalanced air element—either too much or too little—may lead you to feel withdrawn, noncommittal, unproductive, unfocused, sluggish, or overloaded with racing thoughts." ~Melissa Eisler

Join us to work towards a sense of stability and security.

Places are limited and advance booking is required.

£20 / 2 hrs

BOOK NOW TO SECURE YOUR SPACE!

Sorry! Spaces are full now. Get in touch to register on the waiting list!

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