Yoga & 5 Elements: Connect Yourself To The Earth Element (1/5)
Mon 01 Oct
|Loughton Methodist Church
The five elements of the Nature —earth, fire, air, water, space—are present in everything in & around you. Understanding each of these elements and their effects on your body can help you stay balanced and in harmony. £20 / 2hrs Spaces are limited, BOOK NOW!
Time & Location
01 Oct 2018, 18:30 – 20:30
Loughton Methodist Church, 260 High Rd, Loughton IG10 1RB, UK
About the Event
The five elements of the Nature —earth, fire, air, water, space—are present in everything in & around you. Understanding each of these elements and their effects on your body can help you stay balanced and in harmony.
In this series of yoga workshops, we will discover how to better connect us to the earth element through selected yoga postures.
Earth element is associated with security, safety, and stability. When the earth element is balanced, you feel strong, safe, confident, grounded and resilient. An imbalanced earth element can cause anxiety, fatigue, moodiness and confusion.
Join us to work towards a sense of stability and security.
Places are limited and advance booking is required.
£20 / 2 hrs