Sun, 14 Nov|
Yoga for Gratitude & Sound Bath with Cacao Ceremony
A mini-retreat that you can experience calm & rejuvenation. This afternoon aims to relax your mind and nourish your body through movement, sound and heart warming cacao. We will take stock of the year and give gratitude and thanks for all that has come and gone before turning in for winter.
Time & Location
14 Nov 2021, 14:00 – 18:00 GMT
Loughton, Hounchin Memorial Hall, St John’s Church, Church Ln IG10 1PD
About the Event
YOGA FOR GRATITUDE & SOUND BATH with CACAO CEREMONY
Sunday, 14th November | 2 - 6PM
YOGACROW'S YOGA & SOUND EVENTS ARE PROUDLY FACILITATED SINCE 2018
Slow down, create space and open yourself up to the beauty of the present moment so you can develop a deep sense of appreciation for everything in this life. This is an afternoon designed to bring about deep relaxation, relieve stress and heal you mentally and physically in a safe refuge. In this event;
- we will take stock of the year and give gratitude and thanks for all that has come and gone before turning in for winter.
- we will move, practise gratitude meditation, keep a journal, let go and open space for what's coming in the new year,
- before we take you on an inner voyage with a heart-warming cacao drink and rich, warm, pure and deep sound frequencies, what we will focus on on the mat will be grateful motions aimed at returning to the senses to enhance a sense of presence,
- some light bites and refreshments will follow up the session by giving you time to reflect on the gratitude list. You can also use this time to exchange feedback with other like-minded members of the community.
During a Sound Bath you will experience deep relaxation and a profound sense of peace and well-being. You will experience the healing power of singing bowls, gongs, shamanic drums, chimes and few other musical instruments. The healing frequencies and vibrations will wash away all your stress, tension, and cares at a cellular level.. All you have to do is lie there and allow the healing sounds and vibrations to wash over you.
This carefully designed ceremony will give you the space and time to tune into the stillness within to connect to your deepest intuition, release any blockages that may be present, bring clarity to any areas that need your attention and help you enjoy a deep sense of peace and well-being.
Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll certainly want more!
No previous experience needed!
Come along and deeply relax on your mat!
RSVP TO RESERVE YOUR SPACE NOW AS THIS EVENT SELL OUT QUICKLY WITH A LONG WAITING LIST!
MAXIMUM HEALTH & SAFETY MEASUREMENTS WILL BE TAKEN.
Louise, a.k.a. Sound Awakening, is a Deep Rest Facilitator guiding people towards re-claiming their vital energy through the therapeutic rest systems of Yoga Nidra and Sound Healing. She holds safe containers for groups and individuals to slow down, find embodied connection to the self and experience more peace and down regulation in the nervous system. She has been on a deeply transformative plant medicine journey since 2015, and offers groups the opportunity to experience gentle plant medicine journeys to explore and connect to the bodies’ wisdom and process the stories that are held there towards integration and a sense of wholeness.