top of page

Yoga Nidra (Yogic Sleep) | Zoom Live

Sun 24 May

|

Online Zoom Live

Yoga Nidra is actually a state of consciousness in which the practitioner is deeply relaxed, nearing sleep, yet remains awake and aware. The word Nidra means sleep, however it is far from the unconscious, "checked out" version of sleep you might think of normally. It's the gem of Yoga!

Sorry! Spaces are full now. Get in touch to register on the waiting list!
Got It
Yoga Nidra (Yogic Sleep) | Zoom Live
Yoga Nidra (Yogic Sleep) | Zoom Live

Time & Location

24 May 2020, 16:00 – 16:45 BST

Online Zoom Live

Guests

About the Event

Briefly, Yoga Nidra is a deeply relaxing, healing and empowering form of guided meditation. It is practised in lying down position. Yoga Nidra is actually a state of consciousness in which the practitioner is deeply relaxed, nearing sleep, yet remains awake and aware. The word Nidra means sleep, however it is far from the unconscious, "checked out" version of sleep you might think of normally. The stages of body scan and breath awareness calm the nervous system, leading to less stress and better health. The regular practice of Restorative series with Yoga Nidra has been found to reduce tension in the body and the autonomic symptoms of chronic stress such as anxiety, insomnia, headache, giddiness, chest pain, palpitations, sweating, digestive issues or abdominal pain. This session suits everyone but it is especially helpful to those who are suffering from chronic stress related illnesses and those who are in need for…

Share This Event

Be the first to hear about the upcoming workshops, events, offers and discounts! Promise, I will be sensible to inbox you. SIGN UP HERE NOW!

By submitting the request forms above, you indicate your consent to receiving yoga related information from me. You have the option to opt-out from receiving such messages anytime.

Venues & DirectionsTel: +44 7982 944 217 | yogacrow.uk@gmail.com

  • Facebook - White Circle
  • Instagram - White Circle

©2018 by YOGA with the CROW (AYE). All rights reserved. 

bottom of page