30 MINUTES INDIAN HEAD MASSAGE
Ideal for its relaxing and therapeutic effects, to ease muscular tension & as a self-care practice.
- 30 min30 minutes
- 30 British pounds£30
- To Be Confirmed
Awaken and align your body, calm your mind, and sooth your nervous system with rejuvenating and revitalising massage treatments. We will focus on your personal needs in body and mind, and you will leave the session feeling deeply relaxed as well as energised. 30-min. Indian Head Massage treatment starts sitting in a comfortable chair, ideally wearing a vest top. It begins with a neck, shoulder and upper back massage routine, then works with the sculp, lastly moves to the face and ears by using acupressure points and finishes with a short breathing practise. There are gentle / firm effleurage movements, frictions, squeezing, rolling, plucking actions involve to stimulate / soothe the nerve endings in the skin, increase the blood circulation and lymphatic drainage, generate heat in the muscles, loosen stiff and tense muscles, remove the waste from tissues, encourage fresh supplies of oxygen, and reduce build up stress. As the massage proceeds you will relax and breathe more deeply, and can release suppressed emotions and negative energy making room for more positive feelings. Indian Head Massage is both, subtle and deep, leaving you feeling deeply relaxed, rejuvenated and uplifted. A 30-minute-session is ideal for its relaxing and therapeutic effects, and a 45-minute-session is more for those who would like to work with a problem area to help alleviating symptomps such as stress related mental tension, muscular tension, Alopecia, Bell's Palsy, headaches or migraine, postural issues etc. Single 1x 30min session £30 Single 1x 45min session £45 This treatment is received fully clothed, and no oil involves. Location: Epping or Loughton Studios. Terms & conditions apply for home / office / event visits, please get in touch for details. To get more information about contraindications, visit my page Complementary Services > Holistic Massage Therapy on the menu tabs above this page.
In case of you are not able to make the class or would like to reschedule it, please cancel your booking online or get in touch with me at your earliest convenience. This will allow me to allocate the space for another student on the waiting-list. Please allow minimum 24 hours for group classes, 36 hours for private sessions and 2 hours for online sessions. No refund will be issued in case of a short notice or no-show.
+ 44 7982944217
YOGA with the CROW in Epping Golf Club House, Fluxs Ln, Epping, CM16 7PE Epping Golf Course, Fluxs Lane, Epping, UK