Service Description

A challenge for your body & mind by resting in quiet, with less movement and more calm. You will be surprised how these restorative practices will change your day, your attitude to life, your body and mind set. Ideal for those who look for busting the stress of daily life, for bringing the nervous system and brain functioning into balance, for better cognitive and emotional functioning, for working with the body in cellular level, for easing tension in muscles, mind and heart, for injury recovery, calming the anxious and worried mind, better sleep and many more. Sessions are for mixed abilities. Relax & Renew® sessions are specially designed to guide you to feel FULL and WHOLE again through breath trainings, restorative yoga and meditation practices. You will learn how to actively and deliberately rest, train your body and mind to move into stillness, deepen your focus in any area of your life and stimulate your body's rest & digest response where you activate your parasympathetic nervous system. Through Relax & Renew sessions we aim to reduce the inflamatory markers, cortisol and adrenalin (markers of stress hormones) level in the body, and increase alpha waves in our brain prompting a state of blissful relaxation. By practising active rest deliberately, you are able to become your best-self, sustain your energy, boost your creativity in every area of your life, and lengthen your career without feeling burned out at all. In a way how you allow yourself to relax consciously, you begin to enjoy who you are in a life that you are living no matter what identity, responsibilities, tasks and duties you have. No previous experience or a purchase of the yoga props needed. I will be helpful to manage your own props from your household stuff. For more information about restorative yoga: https://www.yogacrow.uk/restorative-yoga Due to the nature of restorative yoga practices advance booking for each session is required, no drop-in attendance will be accepted.