I teach Hatha Yoga in a unique progressive scheme with the focus of building up strength in the body, mind & heart, and without using up body's energetic resources excessively. We follow and complete well themed sequences where each one of them unfolds in stages and in consecutive weeks to achieve solid aims & objectives that suit both - those new to yoga and those with experience on & off the mat. By following the aims of the yogic principles and the yogic branches and aspiring to experience them through safe, continually and gradually developing stages, practice becomes mindful, progressive, regulated and beneficial for all, not only for a short term but in a long term too. As a final result, you leave the sessions with an improved strength & flexibility, calm and clarity in mind and with a greater sense of balance, harmony and connection.
As we know, many diseases these days are stress related. Restorative yoga balances a hectic and stressful modern lifestyle and has an enormous capacity to heal physical and mental effects of everyday stress. Restorative yoga accelerates the body's natural healing process. During deep relaxation, all the systems of the body benefit from the practice. Restorative yoga postures help us learn to relax our overstimulated mind & body and to rest deeply and completely to achieve physical, mental and emotional ease. They are specially designed to guide you to feel FULL and WHOLE again through breath trainings, restorative yoga and meditation practices. By practising active rest deliberately, you are able to become your best-self, sustain your energy, boost your creativity in every area of your life, enhance your parenting and your relationships with others and lengthen your career without feeling burned out at all.
Holistic Wellness For High-Performing and Busy Females Who Keep Delaying Their Own Total Health & Happiness... So they can feel rested, indulged, informed, nurtured and empowered again!
I practise exclusively with teenage girls & women in specially designed sessions such as yoga for - period pain / fertility / reproductive health / pelvic floor health / hormone balance / breast health / menopause / chronic stress / anxiety & depression / insomnia / fatigue & burn-out / some autoimmune system disorders / fibromyalgia / pain management / positive body image / exam stress and many more.
An inspired, empowered, nurtured and focused female-mind can change the world! But first she needs to create positive changes in her own life. I help those frustrated and exhausted high-performing and busy women of all ages learn and do the deep work of REST, RECHARGE & RECONNECT they've been avoiding since their ancestors. So, no matter who they are- from mothers and homemakers to students, bus drivers and CEOs- they can become BE-ers, from being DO-ers..
Join us to feel good again!
My mission is to promote the six dimensions of human-wellbeing (physical, emotional,intellectual, social, occupational, and spiritual) through a diverse range of disciplines, and to make relaxation and holistic wellness more accessible for everyone. To achieve this, I help you defeat the negative side effects of life pressure by building an integrated sense of wellness and fulfillment in your daily life. Therefore, alongside of yoga & mindfulness practices, I am also keen to add on other holistic health applications into your experiences with me. Now, you can make a booking for different wellness packages including Indian Head Massage (Head, Neck, Shoulders & Upper Back), Thai Yoga Massage, Ayurvedic Constutitional Consultation, Mindful Living Life Style Mentoring or Therapeutic Self-Care Immersions.
I work with young people to make sure they have healthy bodies, stronger minds and thriving lives. My teaching is based on a systematic, well-evidenced set of practices which provide them with lifelong skills to support their well being. Achievement is at the centre of all we do. Our work will help these young people to overcome stress and ready their minds for study and positive living.
I run yoga retreats dedicated only to woman’s wellness which aim her to connect closely with herself, with the nature and with other likeminded women to feel an intimate sense of rejuvenation, health and happiness. My yoga retreats generally involve travelling to a place that is surrounded by natural beauty. You have a great opportunity to relax your body, mind, and soul by taking the practice of yoga & meditation in the stunning rural areas of the UK or in the heaven-like places of the Globe. My yoga retreats, holidays and weekends always include rich plant based nutritious food, plenty of free me-time and transformative experiences.