“I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the highest source. I salute that source in you. Let us work together. For unity and peace.”
strength flexibility balance
Let The Crow Be Your Guide
YogaCrow anticipates what you are exactly looking for...
Rich, authentic and diverse yoga practices for all
LOUGHTON | EPPING | ONGAR
I aim to offer you a ground where you can grow stronger within, a refuge where you can breathe at ease, a community where you can find support and connection, and authentic, rich and diverse yoga practices where you can make progress truly not only in your physical body but in your mind & heart, too. Join me to-
BREATHE WELL, FLOW WELL, CONNECT WELL!
Well, here I am; Aslihan, the Crow! A citizen of the Earth, a community member who cares the external & internal wellbeing of all from the age of zero to 100+, mother to a gorgeous teen, a keen advocate of "Stop! Drop! Rest!" and a life long learner on the path of Yoga. I am one of you!
I am also a (Progressive) Hatha Yoga Teacher who was trained 4.5 years comprehensively and intensively by the British Wheel of Yoga (the only governing body of Yoga in the UK) for BWYQ Level 4 (500hrs) Diploma of Yoga Teaching; Advanced Restorative Yoga Teacher for Therapeutic Applications trained by Judith Hanson Lasater - one of the leading yoga teachers across the Globe ; Teen Yoga & Mindfulness Teacher trained by Charlotta Martinus - one of the most respected teen yoga teachers in the UK & rest of the world.
... and with all my passion & will, I am ready to offer you my guidance through sharing my yogic skills, knowledge and experiences. This is a great joy to help you towards cultivating a happy & healthy life style in your personal growth-journey... Because this is how all begins: By being inspired for positive living!
On the Mat
I offer you authentic, comprehensive and rich practices. My classes are for all ages, genders and abilities. I welcome complete beginners as well as advanced practitioners in our friendly, non-judgmental and non-competitive mixed ability classes.
I offer yoga classes, workshops and courses in Essex and pride myself in teaching inclusive, welcoming and authentic classes that have a mindful quality. I'm also available to teach you in your own space for private & corporate sessions.
I teach Hatha Yoga in a progressive scheme with the focus of building up strength in the body, mind & heart, and without using up body's energetic resources excessively. We follow and complete well themed sequences where each one of them unfolds in stages and in consecutive weeks to achieve solid aims & objectives that suit both - those new to yoga and those with experience on & off the mat. By following the aims of the yogic principles and the yogic branches and aspiring to experience them through safe, continually and gradually developing stages, practice becomes mindful, progressive, regulated and beneficial for all, not only for a short term but in a long term too. As a final result, you leave the sessions with an improved strength & flexibility, calm and clarity in mind and with a greater sense of balance, harmony and connection.
Restorative yoga balances a hectic and stressful modern lifestyle and has an enormous capacity to heal physical and mental effects of everyday stress, and as we know, many diseases these days are stress related. Restorative yoga accelerates the body's natural healing process. During deep relaxation, all the systems of the body are benefited from the practice. Restorative yoga postures help us learn to relax our overstimulated mind and body and to rest deeply and completely to achieve physical, mental and emotional release.
I work with young people to make sure they have healthy bodies, clear minds and thriving lives. My teaching is based on a systematic, well-evidenced set of practices which provide them with lifelong skills to support their well being. Achievement is at the centre of all we do. Our work will help these young people to overcome stress and ready their minds for study.
My yoga retreats generally involve travelling to a place that is surrounded by natural beauty. You have a great opportunity to relax your body, mind, and soul by taking the practice of yoga & meditation in the stunning rural areas of the UK or in the heaven-like places of the Globe. I aim you to connect closely with yourself, with the nature and feel an intimate sense of rejuvenation, health and happiness. My yoga retreats, holidays and weekends always include rich plant based nutritious food, plenty of free me-time and transformative experiences.
I try to keep my website always up-to-date with all the relevant details which you may enquire about including current time-table, no-class-dates, venue changes, class rates, my diverse teaching range, workshops & events. To hear more about regular and occasional updates please subscribe on my mailing list, follow me on social media or just send me a message.