“I offer you authentic, insightful and diverse yoga practices so your body, mind & heart truly progress towards good health, happiness, wisdom and love. I offer you a ground on which you can grow stronger within, a refuge where you can breathe at ease and find peace, a community in which you can find support, empowerment, connection and friendship. I see your beauty. I hear your needs. I feel your feelings. Let us work together for unity and peace!"
structured deep rest
holistic massage therapy
Let The Crow Be Your Guide
On the Mat
Authentic, comprehensive and rich yoga & mindfulness practices. My general classes are for all ages, genders and abilities. I welcome complete beginners as well as advanced practitioners in our friendly, non-judgmental and non-competitive classes. My mission is also to share deep knowledge and practical skills with females to improve women's wellness, and helping them to combat their health problems. I practise exclusively with teenage girls & women in specially designed sessions.
I offer yoga classes, workshops, courses and collaborative wellbeing events in London & Essex region as well as Online. Yoga & Mindfulness events, day retreats, weekend gateways, collaborated sound healing sessions, art & craft day retreats, women wellbeing events, Teen Yoga Workshops, REST trainings are few of them. I pride myself in teaching inclusive, welcoming and authentic sessions which have a mindful approach for all members of the community, nations and the world.
I honour your individual or corporate needs truly, and my approach to your body & mind is genuinely holistic. I bring yogic principles into your life with a practical approach by combining the modern science and traditional wellbeing practices in bespoke sessions just for you. No matter what your reason is, private yoga classes offer you plenty of benefits to build up a good solid foundation on the mat and to achieve any or all of your personal wellbeing goals in the comfort of your own place or in the studio.
I am a true believer in holistic wellness as a combination of modern science and traditional forms of wellbeing practices. Therefore, I offer you many other complementary holistic applications such as massage therapy, ayurveda (sister science of yoga), mindful-living life style mentorship and so on... I trust that a combination of yoga, mindfulness and other brunches of holistic wellness together promotes vitality, longevity and healthy ageing of human's body in an optimum level.
PROGRESIVE HATHA YOGA
I teach Hatha Yoga in a unique progressive scheme with the focus of building up strength in the body, mind & heart, and without using up body's energetic resources excessively. We follow and complete well themed sequences where each one of them unfolds in stages and in consecutive weeks to achieve solid aims & objectives that suit both - those new to yoga and those with experience on & off the mat. By following the aims of the yogic principles and the yogic branches and aspiring to experience them through safe, continually and gradually developing stages, practice becomes mindful, progressive, regulated and beneficial for all, not only for a short term but in a long term too. As a final result, you leave the sessions with an improved strength & flexibility, calm and clarity in mind and with a greater sense of balance, harmony and connection.
RELAX & RENEW® RESTORATIVE YOGA
As we know, many diseases these days are stress related. Restorative yoga balances a hectic and stressful modern lifestyle and has an enormous capacity to heal physical and mental effects of everyday stress. Restorative yoga accelerates the body's natural healing process. During deep relaxation, all the systems of the body benefit from the practice. Restorative yoga postures help us learn to relax our overstimulated mind & body and to rest deeply and completely to achieve physical, mental and emotional ease. They are specially designed to guide you to feel FULL and WHOLE again through breath trainings, restorative yoga and meditation practices. By practising active rest deliberately, you are able to become your best-self, sustain your energy, boost your creativity in every area of your life, enhance your parenting and your relationships with others and lengthen your career without feeling burned out at all.
YOGA FOR WOMEN
Holistic Wellness For Females Who Keep Delaying Their Own Total Health & Happiness... So they can feel rested, indulged, informed, nurtured and empowered again!
I practise exclusively with teenage girls & adult females in specially designed sessions such as women circles and yoga for - period pain / fertility / reproductive health / pelvic floor health / hormone balance / breast health / menopause / chronic stress / anxiety & depression / insomnia / fatigue & burn-out / autoimmune system disorders / fibromyalgia / pain management / positive body image / exam stress and many more. I