CELEBRATING AUTUMN EQUINOX | Yoga Day Retreat
Sun, 29 Sept
|Location is TBC
My main aim is to create a truly uplifting and calming mini-retreat for your body & mind, giving you a space for relaxation and deep rest, providing a ground where you can experience the quiet and self-reflection. Take your practice to a deeper level, fully mindful of your body, mind and spirit!
Time & Location
29 Sept 2019, 10:00 – 16:00
Location is TBC
About the Event
At the Autumnal Equinox, it’s important to take a moment to go inward. Keep in mind that life is a continuous circle: always shifting and evolving, dying and being born again. When we stop spinning our wheels, we can begin to witness the pattern, becoming aware enough to actually break free from it. By grounding into this center of serenity, we are inevitably more relaxed and at ease. We are reminded that whatever the circumstance may be, whether good or bad, that eventually it too will pass. The Autumnal Equinox Yoga will help us to recognize the symmetry between light and darkness, as Mother Nature establishes equilibrium between both day and night. As the warmth of the sun tilts away from the Northern Hemisphere, we accept that the soil is dying as we turn our attention inward for the slower, darker and colder months to come, marking a time for…