Wise-Women Yoga Workshop | SLEEP: Upgrade your nights for optimum health!
Wed 29 Sept
|Epping
In our next circle, our focus is on how to improve the quality of SLEEP. A great chance to ask EXPERT OF THE MONTH all your questions about practical ways of developing an effective day & night routine for a healthy night's sleep, and how yoga practices can help to enhance these routines.
Time & Location
29 Sept 2021, 18:30 – 21:30 BST
Epping, Fluxs Ln, Epping CM16 7PE, UK
Guests
About the Event
WISE-WOMEN YOGA WORKSHOPS with women-circles, expert talks, mindful movement and deep rest to enable women making informed choices, to meet with others from all walks of life and give & receive the wisdom of experience.
These workshops are part of YOGA FOR WOMEN, FEEL GOOD WEDNESDAYS and aim to help high-performing and busy females to stop delaying their own health & happiness and to make progress towards optimum wellbeing. So, they can feel rested, indulged, informed, nurtured and empowered again!
OUR THEME & GUEST EXPERT THIS MONTH
In our next circle in SEPTEMBER, our focus will be on how to improve the quality of our SLEEP. In the circle, you will have a great chance to ask EXPERT OF THE MONTH, Rhyanne Hall, any questions you may have about practical ways of developing an effective day & night routine for a healthy night's sleep improvement, and how yoga practices can…