FEEL GOOD WEDNESDAYS
For High-Performing & Busy Females Who Keep Delaying Their Own Total Health & Happiness
"I was a warrior at the edge of a cliff with a restless past. I was there close to lose my wellbeing, in pain, burnt out and angry between home, work, parenting, endless tasks and responsibilities... and yoga saved my life!"
Thus, I've designed FEEL GOOD WEDNESDAYS to enable these female bodies and their busy minds to feel themselves again - rested, calm, connected, empowered, loved, content, happy and healthy. Let's redefine the role of WOMAN together!
You are invited to MY SANCTUARY ROOM to feel good again!
NURTURE YOUR NATURE candlelight yoga evenings with music, movement, poems, stories, ayurvedic self-massage, guided relaxation, meditation, mantra, journaling and more to feel complete, connected and nurtured...
WELL-WOMEN FOCUS SESSIONS based on women-wellness-themes with provision of a practical and useful yoga & mindfulness-tool-box to feel empowered...
RELAX & RENEW RESTORATIVE YOGA for worn-out, stressed-out or burnt-out body & mind to find the natural equilibrium, to recover and heal, also to honour the need of stillness and silence of the self...
WISE-WOMEN YOGA WORKSHOPS with women-circles, expert talks, mindful movement and deep rest to enable women making informed choices, to meet with others from all walks of life and give & receive the wisdom of experience.
DATES & INVESTMENT FOR YOUR HOLISTIC WELL-BEING
Total of 4 sessions each month.
Wed Week 1 | Nurture Your Nature @7:30 PM - 9:00 PM
Wed Week 2 | Well-Women Focus Session @7:00 PM - 8:30 PM
Wed Week 3 | Relax & Renew Restorative Yoga @6:00 PM - 7:30 PM
Wed Week 4 | Wise-Women Yoga Workshop @6:30 PM - 9:30 PM
The more sessions you book from the series each month, the less you pay!
Book and Pay for One Wednesday Only | EITHER (1@90min) £15 OR (workshop only) £40
Book and Pay for Two Wednesdays Only | EITHER (2@90min) £25 OR (1@90min + workshop) £50
Book and Pay for Three Wednesdays Only | EITHER (3@90min) £35 OR (2@90min + workshop) £60
Book and Pay for the Whole Package | (3@90min + workshop) £65 *** BEST OFFER ***
Call / Text me, or register your interest below to hear more about the upcoming dates and themes!
*** To be the first hearing about upcoming dates, weekly themes, women-wellness events, expert talks, offers & discounts and many more, subscribe on my mailing list and follow both, @yogacrowuk & @mysanctuaryroom on Instagram & Facebook . Promise, I will be sensible to inbox you. ***